Food CategoriesSeafood
| Calories in Whelk | 86Cal 100g 22 Cal 25g(1peeling) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Magnesium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 78 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 22 Cal | 536～751Cal |
 | ||
| Protein | 4.45g (17.8 Cal) | 15～34g |
| ||
| Fat | 0.05g (0.45 Cal) | 13～20g |
| ||
| Carbohydrate | 0.58g (2.32 Cal) | 75～105g |
| ||
The calories in Whelk per 25g(1peeling) is 22 calories. Whelk is calculated to be 86Cal per 100 grams making 80Cal equivalent to 93.02g with 4.45g of mostly protein、0.58g of carbohydrates、0.05g of fat in 25g while being rich in vitamins and minerals such as Vitamin B12 and Magnesium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 25g (1peeling) of Whelk
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.5μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.45mg | 2.2mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 0.23mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.03mg | 0.35mg |
| ||
| Vitamin B12 | 1.63μg | 0.8μg |
| ||
| Folate | 3.75μg | 80μg |
| ||
| Pantothenic Acid | 0.15mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 95mg | ～1000mg |
| ||
| Potassium | 40mg | 833mg |
| ||
| Calcium | 15mg | 221mg |
| ||
| Magnesium | 23mg | 91.8mg |
| ||
| Phosphorus | 30mg | 381mg |
| ||
| Iron | 0.33mg | 3.49mg |
| ||
| Zinc | 0.3mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.01mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.25g | ～2.5g |
| ||
Fatty acid composition in 25g (1peeling) of Whelk
（Percent Meal Value）
| Saturated Fatty Acids | 0.01g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.01g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.02g | |
| ||
| N3 Polyunsaturated | 0.01g | |
| ||
| N6 Polyunsaturated | 0g | |
| ||
| Oleic Acid | 2mg | |
| ||
| Linoleic Acid | 0.5mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 0.25mg | |
| ||
| Icosadienoic Acid | 1mg | |
| ||
| Icosatetraenoic Acid | 0.25mg | |
| ||
| Arachidonic Acid | 0.75mg | |
| ||
| Icosapentaenoic Acid | 5.25mg | |
| ||
| Henicosapentaenoic Acid | 0.25mg | |
| ||
| Docosapentaenoic Acid N3 | 2mg | |
| ||
| Docosahexaenoic Acid | 1.75mg | |
| ||
Amino acid composition in 25g (1peeling) of Whelk
（Percent Meal Value）
| Isoleucine | 150mg | |
| ||
| Leucine | 300mg | |
| ||
| Lysine | 250mg | |
| ||
| Sulfur Containing Amino Acid Total | 162.5mg | |
| ||
| Aromatic Amino Acid Total | 250mg | |
| ||
| Threonine | 170mg | |
| ||
| Tryptophan | 37.5mg | |
| ||
| Valine | 182.5mg | |
| ||
| Histidine | 85mg | |
| ||
（Percent Meal Value）
| Arginine | 350mg | |
| ||
| Alanine | 250mg | |
| ||
| Aspartic Acid | 400mg | |
| ||
| Glutamic Acid | 600mg | |
| ||
| Glycine | 275mg | |
| ||
| Proline | 190mg | |
| ||
| Serine | 170mg | |
| ||
| Amino Acid Total | 3750mg | |
| ||
| Ammonia | 72.5mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Whelk:Aerobic exercise duration required to burn 22 calories per 25g (1peeling)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Vitamin B12
Seafood
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
