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Calorie Slism

Food nutrition facts and count calories in food

Turban Shell
(Sazae)

Food Categories
Seafood

Turban Shell Calories and Quick Look At Nutrition Facts

Calories in Turban Shell89Cal 100g
21 Cal 24g(1item edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Iodine
Turban shell or sazae is a type of sea snail that can be found in the warm waters of Kyushu, Japan. It is commonly eaten cooked in butter or grilled Japanese tsuboyaki-style. Its entails are said to taste strong. Sazae-gohan is a stir fry rice dish containing turban shell.

g21Cal

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Turban Shell

Additional Facts for Turban Shell

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content78 (%)
Refuse85 (%)

Nutrition facts for Turban Shell (1item edible part 24g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy21 Cal536～751Cal
Protein4.66g (18.64 Cal)15～34g
Fat0.1g (0.9 Cal)13～20g
Carbohydrate0.19g (0.76 Cal)75～105g

【PFC Balance】

The calories in Turban Shell per 24g(1item edible part) is 21 calories. Turban Shell is calculated to be 89Cal per 100 grams making 80Cal equivalent to 89.89g with 4.66g of mostly protein、0.19g of carbohydrates、0.1g of fat in 24g while being rich in vitamins and minerals such as Selenium and Iodine.

Vitamins, ｍinerals, dietary fiber, and sodium content for 24g (1item edible part) of Turban Shell

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent7.44μg221μgRE
Vitamin E Alpha Tocopherol0.55mg2.2mg
Vitamin K0.72μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.02mg0.36mg
Niacin0.41mg3.48mgNE
Vitamin B60.01mg0.35mg
Vitamin B120.31μg0.8μg
Folate3.84μg80μg
Pantothenic Acid0.06mg1.5mg
Biotin0.46μg17μg
Vitamin C0.24mg33mg

【Mineral】

（Percent Meal Value）

Sodium57.6mg～1000mg
Potassium60mg833mg
Calcium5.28mg221mg
Magnesium12.96mg91.8mg
Phosphorus33.6mg381mg
Iron0.19mg3.49mg
Zinc0.53mg3mg
Copper0.09mg0.24mg
Manganese0mg1.17mg
Iodine23.28μg43.8μg
Selenium4.56μg8.3μg
Chromium1.44μg10μg
Molybdenum1.2μg6.7μg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent0.14g～2.5g

Fatty acid composition in 24g (1item edible part) of Turban Shell

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.01g3g～4.7g
Monounsaturated Fatty Acids0g～6.2g
Polyunsaturated Fatty Acids0.01g3g～8.3g
Total Fatty Acids0.03g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0.01g
Oleic Acid3.36mg
Linoleic Acid1.68mg
Alpha Linolenic Acid0.48mg

（Percent Meal Value）

Octadecatrienoic Acid0.24mg
DGLA (Dihomo-γ-linolenic acid)0.24mg
Arachidonic Acid5.76mg
Icosapentaenoic Acid1.44mg
Henicosapentaenoic Acid0.24mg
Docosapentaenoic Acid N33.84mg
Docosapentaenoic Acid N60.24mg
Docosahexaenoic Acid0.24mg

Amino acid composition in 24g (1item edible part) of Turban Shell

【Amino Acids】

（Percent Meal Value）

Isoleucine148.8mg
Leucine288mg
Lysine232.8mg
Sulfur Containing Amino Acid Total153.6mg
Aromatic Amino Acid Total237.6mg
Threonine158.4mg
Tryptophan33.6mg
Valine160.8mg
Histidine60mg

（Percent Meal Value）

Arginine384mg
Alanine264mg
Aspartic Acid384mg
Glutamic Acid624mg
Glycine408mg
Proline194.4mg
Serine163.2mg
Amino Acid Total3840mg
Ammonia91.2mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 21Cal

Turban Shell:Aerobic exercise duration required to burn 21 calories per 24g (1item edible part)

  • Walking8min
  • Jogging5min
  • Cycling / Biking / Spinning3min
  • Jumping Rope3min
  • Stretching10min
  • Climbing Steps3min
  • Vacuuming7min
  • Cleaning Bath Tub7min
  • Water Walking6min
  • Swimming3min
  • Aerobics4min
  • Boxercising4min

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