Food CategoriesSeafood
| Calories in Southern Bluefin Tuna | 93Cal 100g 186 Cal 200g(1fillet) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Niacin,Vitamin B6 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 77 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 186 Cal | 536～751Cal |
 | ||
| Protein | 43.2g (172.8 Cal) | 15～34g |
| ||
| Fat | 0.2g (1.8 Cal) | 13～20g |
| ||
| Carbohydrate | 0.2g (0.8 Cal) | 75～105g |
| ||
The calories in Southern Bluefin Tuna per 200g(1fillet) is 186 calories. Southern Bluefin Tuna is calculated to be 93Cal per 100 grams making 80Cal equivalent to 86.02g with 43.2g of mostly protein、0.2g of carbohydrates、0.2g of fat in 200g while being rich in vitamins and minerals such as Niacin and Vitamin B6.
Vitamins, ｍinerals, dietary fiber, and sodium content for 200g (1fillet) of Southern Bluefin Tuna
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 12μg | 221μgRE |
 | ||
| Vitamin D | 8μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 2mg | 2.2mg |
| ||
| Vitamin B1 | 0.06mg | 0.32mg |
| ||
| Vitamin B2 | 0.1mg | 0.36mg |
| ||
| Niacin | 22mg | 3.48mgNE |
| ||
| Vitamin B6 | 2.16mg | 0.35mg |
| ||
| Vitamin B12 | 4.4μg | 0.8μg |
| ||
| Folate | 10μg | 80μg |
| ||
| Pantothenic Acid | 0.6mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 86mg | ～1000mg |
| ||
| Potassium | 800mg | 833mg |
| ||
| Calcium | 10mg | 221mg |
| ||
| Magnesium | 54mg | 91.8mg |
| ||
| Phosphorus | 480mg | 381mg |
| ||
| Iron | 3.6mg | 3.49mg |
| ||
| Zinc | 0.8mg | 3mg |
| ||
| Copper | 0.08mg | 0.24mg |
| ||
| Manganese | 0.02mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.2g | ～2.5g |
| ||
Fatty acid composition in 200g (1fillet) of Southern Bluefin Tuna
（Percent Meal Value）
| Saturated Fatty Acids | 0.04g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.06g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.02g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.12g | |
| ||
| N3 Polyunsaturated | 0.02g | |
| ||
| Oleic Acid | 20mg | |
| ||
（Percent Meal Value）
| Linoleic Acid | 2mg | |
| ||
| Octadecatrienoic Acid | 2mg | |
| ||
| Icosapentaenoic Acid | 4mg | |
| ||
| Docosapentaenoic Acid N3 | 2mg | |
| ||
| Docosahexaenoic Acid | 14mg | |
| ||
Amino acid composition in 200g (1fillet) of Southern Bluefin Tuna
Amino acids found in Southern Bluefin Tuna are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Southern Bluefin Tuna:Aerobic exercise duration required to burn 186 calories per 200g (1fillet)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Niacin
Seafood
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
