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Calorie Slism

Food nutrition facts and count calories in food

Flying Fish
(Japanese Flyingfish)

Food Categories
Seafood

Flying Fish Calories and Quick Look At Nutrition Facts

Calories in Flying Fish96Cal 100g
173 Cal 180g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Flying fish esp. the Japanese flyingfish or tobiuo in Japanese is a type of fish known to appear to being flaying when it jumps out of the water. It has a miraculous jumping distance of around 500 meters. It can be eaten as sashimi at sushi restaurants. It is high in vitamin B12 in addition to niacin.

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Image of Flying Fish

Flying Fish

Additional Facts for Flying Fish

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content76 (%)
Refuse40 (%)

Nutrition facts for Flying Fish (1fish small edible part 180g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy173 Cal536～751Cal
Protein37.8g (151.2 Cal)15～34g
Fat1.26g (11.34 Cal)13～20g
Carbohydrate0.18g (0.72 Cal)75～105g

【PFC Balance】

The calories in Flying Fish per 180g(1fish small edible part) is 173 calories. Flying Fish is calculated to be 96Cal per 100 grams making 80Cal equivalent to 83.33g with 37.8g of mostly protein、1.26g of fat、0.18g of carbohydrates in 180g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, ｍinerals, dietary fiber, and sodium content for 180g (1fish small edible part) of Flying Fish

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent5.4μg221μgRE
Vitamin D3.6μg1.8μg
Vitamin E Alpha Tocopherol4.14mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.18mg0.36mg
Niacin12.78mg3.48mgNE
Vitamin B60.85mg0.35mg
Vitamin B125.94μg0.8μg
Folate14.4μg80μg
Pantothenic Acid0.76mg1.5mg
Vitamin C1.8mg33mg

【Mineral】

（Percent Meal Value）

Sodium115.2mg～1000mg
Potassium576mg833mg
Calcium23.4mg221mg
Magnesium66.6mg91.8mg
Phosphorus612mg381mg
Iron0.9mg3.49mg
Zinc1.44mg3mg
Copper0.11mg0.24mg
Manganese0.02mg1.17mg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent0.36g～2.5g

Fatty acid composition in 180g (1fish small edible part) of Flying Fish

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.27g3g～4.7g
Monounsaturated Fatty Acids0.13g～6.2g
Polyunsaturated Fatty Acids0.4g3g～8.3g
Total Fatty Acids0.79g
N3 Polyunsaturated0.36g
N6 Polyunsaturated0.04g
Oleic Acid79.2mg
Linoleic Acid10.8mg
Alpha Linolenic Acid7.2mg

（Percent Meal Value）

Octadecatrienoic Acid9mg
Icosadienoic Acid1.8mg
DGLA (Dihomo-γ-linolenic acid)1.8mg
Icosatetraenoic Acid3.6mg
Arachidonic Acid12.6mg
Icosapentaenoic Acid45mg
Docosapentaenoic Acid N318mg
Docosapentaenoic Acid N618mg
Docosahexaenoic Acid270mg

Amino acid composition in 180g (1fish small edible part) of Flying Fish

【Amino Acids】

（Percent Meal Value）

Isoleucine1800mg
Leucine3060mg
Lysine3600mg
Sulfur Containing Amino Acid Total1674mg
Aromatic Amino Acid Total2880mg
Threonine1638mg
Tryptophan450mg
Valine1980mg
Histidine1980mg

（Percent Meal Value）

Arginine2340mg
Alanine2160mg
Aspartic Acid3780mg
Glutamic Acid5220mg
Glycine1728mg
Proline1188mg
Serine1332mg
Amino Acid Total36000mg
Ammonia792mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 173Cal

Flying Fish:Aerobic exercise duration required to burn 173 calories per 180g (1fish small edible part)

  • Walking65min
  • Jogging39min
  • Cycling / Biking / Spinning25min
  • Jumping Rope20min
  • Stretching78min
  • Climbing Steps22min
  • Vacuuming56min
  • Cleaning Bath Tub52min
  • Water Walking49min
  • Swimming25min
  • Aerobics30min
  • Boxercising33min

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