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Food nutrition facts and count calories in food

Weather Loach
(Dojo Loach / Weather Loach / Oriental Weatherfish)

Food Categories
Seafood

Weather Loach Calories and Quick Look At Nutrition Facts

Calories in Weather Loach79Cal 100g
8 Cal 10g(1fish small approximate)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Calcium
Weather loach or dojo in Japanese is small fish commonly found in the Pacific Ocean inhabiting rivers lakes and ponds. It is a raised fish that has been eaten in Japan for ages said to help with dealing with the summer heat. It is a rich source of vitamin B12 and calcium.

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Weather Loach

Additional Facts for Weather Loach

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content79 (%)
Refuse0 (%)

Nutrition facts for Weather Loach (1fish small approximate 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy8 Cal536～751Cal
Protein1.61g (6.44 Cal)15～34g
Fat0.12g (1.08 Cal)13～20g
Carbohydrate0g (0 Cal)75～105g

【PFC Balance】

The calories in Weather Loach per 10g(1fish small approximate) is 8 calories. Weather Loach is calculated to be 79Cal per 100 grams making 80Cal equivalent to 101.27g with 1.61g of mostly protein、0.12g of fat、0g of carbohydrates in 10g while being rich in vitamins and minerals such as Vitamin B12 and Calcium.

Vitamins, ｍinerals, dietary fiber, and sodium content for 10g (1fish small approximate) of Weather Loach

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent1.5μg221μgRE
Vitamin D0.4μg1.8μg
Vitamin E Alpha Tocopherol0.06mg2.2mg
Vitamin K0.1μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.11mg0.36mg
Niacin0.4mg3.48mgNE
Vitamin B60.01mg0.35mg
Vitamin B120.85μg0.8μg
Folate1.6μg80μg
Pantothenic Acid0.07mg1.5mg
Vitamin C0.1mg33mg

【Mineral】

（Percent Meal Value）

Sodium9.6mg～1000mg
Potassium29mg833mg
Calcium110mg221mg
Magnesium4.2mg91.8mg
Phosphorus69mg381mg
Iron0.56mg3.49mg
Zinc0.29mg3mg
Copper0.01mg0.24mg
Manganese0.04mg1.17mg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent0.02g～2.5g

Fatty acid composition in 10g (1fish small approximate) of Weather Loach

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.02g3g～4.7g
Monounsaturated Fatty Acids0.02g～6.2g
Polyunsaturated Fatty Acids0.02g3g～8.3g
Total Fatty Acids0.06g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0.01g
Oleic Acid8.8mg
Linoleic Acid3.5mg
Alpha Linolenic Acid1.1mg
Gamma Linolenic Acid0.3mg

（Percent Meal Value）

Icosadienoic Acid0.7mg
DGLA (Dihomo-γ-linolenic acid)0.5mg
Icosatetraenoic Acid0.2mg
Arachidonic Acid7mg
Icosapentaenoic Acid2.3mg
Henicosapentaenoic Acid0.1mg
Docosapentaenoic Acid N32.1mg
Docosapentaenoic Acid N60.8mg
Docosahexaenoic Acid3.4mg

Amino acid composition in 10g (1fish small approximate) of Weather Loach

【Amino Acids】

（Percent Meal Value）

Isoleucine73mg
Leucine120mg
Lysine130mg
Sulfur Containing Amino Acid Total61mg
Aromatic Amino Acid Total110mg
Threonine70mg
Tryptophan16mg
Valine82mg
Histidine36mg

（Percent Meal Value）

Arginine100mg
Alanine100mg
Aspartic Acid160mg
Glutamic Acid210mg
Glycine120mg
Proline75mg
Serine65mg
Amino Acid Total1500mg
Ammonia29mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 8Cal

Weather Loach:Aerobic exercise duration required to burn 8 calories per 10g (1fish small approximate)

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning2min
  • Jumping Rope1min
  • Stretching4min
  • Climbing Steps1min
  • Vacuuming3min
  • Cleaning Bath Tub3min
  • Water Walking3min
  • Swimming2min
  • Aerobics2min
  • Boxercising2min

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