Meal CategoriesProcessed Food / Side Dishes
| Calories in Mentaiko | 126Cal 100g 32 Cal 25g(1piece medium) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Niacin |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 66 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 32 Cal | 536～751Cal |
 | ||
| Protein | 5.25g (21 Cal) | 15～34g |
| ||
| Fat | 0.83g (7.47 Cal) | 13～20g |
| ||
| Carbohydrate | 0.75g (3 Cal) | 75～105g |
| ||
The calories in Mentaiko per 25g(1piece medium) is 32 calories. Mentaiko is calculated to be 126Cal per 100 grams making 80Cal equivalent to 63.49g with 5.25g of mostly protein、0.83g of fat、0.75g of carbohydrates in 25g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 25g (1piece medium) of Mentaiko
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 10.25μg | 221μgRE |
 | ||
| Vitamin D | 0.25μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.63mg | 2.2mg |
| ||
| Vitamin K | 0.25μg | 17μg |
| ||
| Vitamin B1 | 0.09mg | 0.32mg |
| ||
| Vitamin B2 | 0.08mg | 0.36mg |
| ||
| Niacin | 4.98mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.04mg | 0.35mg |
| ||
| Vitamin B12 | 2.83μg | 0.8μg |
| ||
| Folate | 10.75μg | 80μg |
| ||
| Pantothenic Acid | 0.54mg | 1.5mg |
| ||
| Vitamin C | 19mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 550mg | ～1000mg |
| ||
| Potassium | 45mg | 833mg |
| ||
| Calcium | 5.75mg | 221mg |
| ||
| Magnesium | 2.75mg | 91.8mg |
| ||
| Phosphorus | 72.5mg | 381mg |
| ||
| Iron | 0.18mg | 3.49mg |
| ||
| Zinc | 0.68mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.01mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 1.4g | ～2.5g |
| ||
Fatty acid composition in 25g (1piece medium) of Mentaiko
（Percent Meal Value）
| Saturated Fatty Acids | 0.14g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.15g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.27g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.56g | |
| ||
| N3 Polyunsaturated | 0.25g | |
| ||
| N6 Polyunsaturated | 0.02g | |
| ||
| Oleic Acid | 92.5mg | |
| ||
| Linoleic Acid | 9.75mg | |
| ||
| Alpha Linolenic Acid | 1.5mg | |
| ||
| Gamma Linolenic Acid | 0.25mg | |
| ||
| Octadecatrienoic Acid | 3mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 1mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 0.25mg | |
| ||
| Icosatetraenoic Acid | 2.25mg | |
| ||
| Arachidonic Acid | 5.75mg | |
| ||
| Icosapentaenoic Acid | 105mg | |
| ||
| Henicosapentaenoic Acid | 1.75mg | |
| ||
| Docosatetraenoic Acid | 0.25mg | |
| ||
| Docosapentaenoic Acid N3 | 6.5mg | |
| ||
| Docosapentaenoic Acid N6 | 1mg | |
| ||
| Docosahexaenoic Acid | 132.5mg | |
| ||
Amino acid composition in 25g (1piece medium) of Mentaiko
Amino acids found in Mentaiko are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Mentaiko:Aerobic exercise duration required to burn 32 calories per 25g (1piece medium)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods using MentaikoFoods rich in Vitamin B12
Processed Food / Side Dishes
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
