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Food nutrition facts and count calories in food

Largehead Hairtail
(Atlantic Cutlassfish / Cutlass-fish)

Food Categories
Seafood

Largehead Hairtail Calories and Quick Look At Nutrition Facts

Calories in Largehead Hairtail266Cal 100g
692 Cal 260g(1fish small edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin B12
Largehead hairtail aslo known as Atlantic cutlassfish or tachiuo in Japanese is a cutlass fish that is said to grow up to lengths of more than 2 meters despite having an average length of no more than 50 centimeters. It is distributed throughout the world in temperature waters. It is commonly eaten as sashimi in Japan. In addition, it serves as a good source of vitamin D and vitamin B12.

g692Cal

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Largehead Hairtail

Additional Facts for Largehead Hairtail

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content61 (%)
Refuse35 (%)

Nutrition facts for Largehead Hairtail (1fish small edible part 260g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy692 Cal536～751Cal
Protein42.9g (171.6 Cal)15～34g
Fat54.34g (489.06 Cal)13～20g
Carbohydrate0g (0 Cal)75～105g

【PFC Balance】

The calories in Largehead Hairtail per 260g(1fish small edible part) is 692 calories. Largehead Hairtail is calculated to be 266Cal per 100 grams making 80Cal equivalent to 30.08g with 54.34g of mostly fat、42.9g of protein、0g of carbohydrates in 260g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.

Vitamins, ｍinerals, dietary fiber, and sodium content for 260g (1fish small edible part) of Largehead Hairtail

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent135.2μg221μgRE
Vitamin D36.4μg1.8μg
Vitamin E Alpha Tocopherol3.12mg2.2mg
Vitamin B10.03mg0.32mg
Vitamin B20.18mg0.36mg
Niacin10.14mg3.48mgNE
Vitamin B60.52mg0.35mg
Vitamin B122.34μg0.8μg
Folate5.2μg80μg
Pantothenic Acid1.46mg1.5mg
Vitamin C2.6mg33mg

【Mineral】

（Percent Meal Value）

Sodium228.8mg～1000mg
Potassium754mg833mg
Calcium31.2mg221mg
Magnesium75.4mg91.8mg
Phosphorus468mg381mg
Iron0.52mg3.49mg
Zinc1.3mg3mg
Copper0.05mg0.24mg
Manganese0.05mg1.17mg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent0.52g～2.5g

Fatty acid composition in 260g (1fish small edible part) of Largehead Hairtail

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids15.16g3g～4.7g
Monounsaturated Fatty Acids18.88g～6.2g
Polyunsaturated Fatty Acids10.06g3g～8.3g
Total Fatty Acids44.1g
N3 Polyunsaturated8.19g
N6 Polyunsaturated1.09g
Oleic Acid13000mg
Linoleic Acid416mg
Alpha Linolenic Acid231.4mg
Gamma Linolenic Acid54.6mg
Octadecatrienoic Acid338mg

（Percent Meal Value）

Icosadienoic Acid75.4mg
DGLA (Dihomo-γ-linolenic acid)57.2mg
Icosatetraenoic Acid364mg
Arachidonic Acid312mg
Icosapentaenoic Acid2522mg
Henicosapentaenoic Acid135.2mg
Docosatetraenoic Acid18.2mg
Docosapentaenoic Acid N3910mg
Docosapentaenoic Acid N6143mg
Docosahexaenoic Acid3640mg

Amino acid composition in 260g (1fish small edible part) of Largehead Hairtail

【Amino Acids】

（Percent Meal Value）

Isoleucine2054mg
Leucine3380mg
Lysine4160mg
Sulfur Containing Amino Acid Total2002mg
Aromatic Amino Acid Total3380mg
Threonine2054mg
Tryptophan468mg
Valine2262mg
Histidine1118mg

（Percent Meal Value）

Arginine2600mg
Alanine2600mg
Aspartic Acid4680mg
Glutamic Acid6500mg
Glycine2132mg
Proline1534mg
Serine1768mg
Amino Acid Total41600mg
Ammonia650mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 692Cal

Largehead Hairtail:Aerobic exercise duration required to burn 692 calories per 260g (1fish small edible part)

  • Walking259min
  • Jogging156min
  • Cycling / Biking / Spinning97min
  • Jumping Rope78min
  • Stretching311min
  • Climbing Steps87min
  • Vacuuming222min
  • Cleaning Bath Tub205min
  • Water Walking194min
  • Swimming97min
  • Aerobics120min
  • Boxercising130min

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