Food CategoriesSeafood
| Calories in Black Sea Bream | 150Cal 100g 405 Cal 270g(1fish small edible part) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Vitamin D |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 71 (%) |
| Refuse | 55 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 405 Cal | 536～751Cal |
 | ||
| Protein | 55.08g (220.32 Cal) | 15～34g |
| ||
| Fat | 18.09g (162.81 Cal) | 13～20g |
| ||
| Carbohydrate | 0.81g (3.24 Cal) | 75～105g |
| ||
The calories in Black Sea Bream per 270g(1fish small edible part) is 405 calories. Black Sea Bream is calculated to be 150Cal per 100 grams making 80Cal equivalent to 53.33g with 55.08g of mostly protein、18.09g of fat、0.81g of carbohydrates in 270g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.
Vitamins, ｍinerals, dietary fiber, and sodium content for 270g (1fish small edible part) of Black Sea Bream
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 32.4μg | 221μgRE |
 | ||
| Vitamin D | 10.8μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 3.78mg | 2.2mg |
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| Vitamin B1 | 0.32mg | 0.32mg |
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| Vitamin B2 | 0.81mg | 0.36mg |
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| Niacin | 14.85mg | 3.48mgNE |
| ||
| Vitamin B6 | 1.13mg | 0.35mg |
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| Vitamin B12 | 9.99μg | 0.8μg |
| ||
| Folate | 37.8μg | 80μg |
| ||
| Pantothenic Acid | 1.67mg | 1.5mg |
| ||
| Vitamin C | 8.1mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 159.3mg | ～1000mg |
| ||
| Potassium | 1080mg | 833mg |
| ||
| Calcium | 35.1mg | 221mg |
| ||
| Magnesium | 97.2mg | 91.8mg |
| ||
| Phosphorus | 675mg | 381mg |
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| Iron | 0.81mg | 3.49mg |
| ||
| Zinc | 2.16mg | 3mg |
| ||
| Copper | 0.08mg | 0.24mg |
| ||
| Manganese | 0.03mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.27g | ～2.5g |
| ||
Fatty acid composition in 270g (1fish small edible part) of Black Sea Bream
（Percent Meal Value）
| Saturated Fatty Acids | 4.81g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 6.29g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 2.89g | 3g～8.3g |
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| Total Fatty Acids | 13.99g | |
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| N3 Polyunsaturated | 2.4g | |
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| N6 Polyunsaturated | 0.41g | |
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| Oleic Acid | 4050mg | |
| ||
| Linoleic Acid | 81mg | |
| ||
| Alpha Linolenic Acid | 48.6mg | |
| ||
| Gamma Linolenic Acid | 13.5mg | |
| ||
| Octadecatrienoic Acid | 78.3mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 29.7mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 16.2mg | |
| ||
| Icosatetraenoic Acid | 56.7mg | |
| ||
| Arachidonic Acid | 199.8mg | |
| ||
| Icosapentaenoic Acid | 702mg | |
| ||
| Henicosapentaenoic Acid | 51.3mg | |
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| Docosatetraenoic Acid | 2.7mg | |
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| Docosapentaenoic Acid N3 | 378mg | |
| ||
| Docosapentaenoic Acid N6 | 48.6mg | |
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| Docosahexaenoic Acid | 1107mg | |
| ||
Amino acid composition in 270g (1fish small edible part) of Black Sea Bream
Amino acids found in Black Sea Bream are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Black Sea Bream:Aerobic exercise duration required to burn 405 calories per 270g (1fish small edible part)
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