Food CategoriesSeafood
| Calories in Blue Marlin | 99Cal 100g 198 Cal 200g(1fillet) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin D,Niacin |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 75 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 198 Cal | 536～751Cal |
 | ||
| Protein | 45.8g (183.2 Cal) | 15～34g |
| ||
| Fat | 0.4g (3.6 Cal) | 13～20g |
| ||
| Carbohydrate | 0.2g (0.8 Cal) | 75～105g |
| ||
The calories in Blue Marlin per 200g(1fillet) is 198 calories. Blue Marlin is calculated to be 99Cal per 100 grams making 80Cal equivalent to 80.81g with 45.8g of mostly protein、0.4g of fat、0.2g of carbohydrates in 200g while being rich in vitamins and minerals such as Vitamin D and Niacin.
Vitamins, ｍinerals, dietary fiber, and sodium content for 200g (1fillet) of Blue Marlin
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 4μg | 221μgRE |
 | ||
| Vitamin D | 76μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.8mg | 2.2mg |
| ||
| Vitamin B1 | 0.1mg | 0.32mg |
| ||
| Vitamin B2 | 0.12mg | 0.36mg |
| ||
| Niacin | 27mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.88mg | 0.35mg |
| ||
| Vitamin B12 | 3μg | 0.8μg |
| ||
| Folate | 12μg | 80μg |
| ||
| Pantothenic Acid | 0.58mg | 1.5mg |
| ||
| Vitamin C | 2mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 140mg | ～1000mg |
| ||
| Potassium | 780mg | 833mg |
| ||
| Calcium | 10mg | 221mg |
| ||
| Magnesium | 68mg | 91.8mg |
| ||
| Phosphorus | 520mg | 381mg |
| ||
| Iron | 1mg | 3.49mg |
| ||
| Zinc | 1.4mg | 3mg |
| ||
| Copper | 0.06mg | 0.24mg |
| ||
| Manganese | 0.02mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.4g | ～2.5g |
| ||
Fatty acid composition in 200g (1fillet) of Blue Marlin
（Percent Meal Value）
| Saturated Fatty Acids | 0.08g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.04g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.1g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.24g | |
| ||
| N3 Polyunsaturated | 0.08g | |
| ||
| N6 Polyunsaturated | 0.02g | |
| ||
| Oleic Acid | 30mg | |
| ||
（Percent Meal Value）
| Linoleic Acid | 2mg | |
| ||
| Arachidonic Acid | 12mg | |
| ||
| Icosapentaenoic Acid | 8mg | |
| ||
| Docosapentaenoic Acid N3 | 2mg | |
| ||
| Docosapentaenoic Acid N6 | 10mg | |
| ||
| Docosahexaenoic Acid | 72mg | |
| ||
Amino acid composition in 200g (1fillet) of Blue Marlin
（Percent Meal Value）
| Isoleucine | 2200mg | |
| ||
| Leucine | 3400mg | |
| ||
| Lysine | 3800mg | |
| ||
| Sulfur Containing Amino Acid Total | 1840mg | |
| ||
| Aromatic Amino Acid Total | 3000mg | |
| ||
| Threonine | 1820mg | |
| ||
| Tryptophan | 520mg | |
| ||
| Valine | 2400mg | |
| ||
| Histidine | 3600mg | |
| ||
（Percent Meal Value）
| Arginine | 2600mg | |
| ||
| Alanine | 2400mg | |
| ||
| Aspartic Acid | 4000mg | |
| ||
| Glutamic Acid | 5800mg | |
| ||
| Glycine | 2200mg | |
| ||
| Proline | 1520mg | |
| ||
| Serine | 1500mg | |
| ||
| Amino Acid Total | 42000mg | |
| ||
| Ammonia | 720mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Blue Marlin:Aerobic exercise duration required to burn 198 calories per 200g (1fillet)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Vitamin D
Seafood
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
