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Food nutrition facts and count calories in food

Chirimenjako
(Young Sardines / Shirasu-Boshi / Shirasuboshi)

Meal Categories
Processed Food / Side Dishes

Chirimenjako Calories and Quick Look At Nutrition Facts

Calories in Chirimenjako206Cal 100g
10 Cal 5g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin B12
Chirimenjako also called Shirasuboshi n Japanese is made by drying the fry of small fish such as sardines (Japanese pilchard) and anchovies. They are commonly preserved by freezing.

It is common to add Chirimenjako to rice or dressed with a sauce. It is the preferred food of Japanese babies.

Along with being a rich source of protein while being low fat, it is also a good source of nutrients such as niacin, potassium, calcium, magnesium, phosphorus, and zinc.

Recipes with Chirimenjako
- Chirimenjako and Rice
- Kurama Mixed Rice

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Chirimenjako

Additional Facts for Chirimenjako

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content46 (%)
Refuse0 (%)

Nutrition facts for Chirimenjako (1tbsp 5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy10 Cal536～751Cal
Protein2.03g (8.12 Cal)15～34g
Fat0.18g (1.62 Cal)13～20g
Carbohydrate0.03g (0.12 Cal)75～105g

【PFC Balance】

The calories in Chirimenjako per 5g(1tbsp) is 10 calories. Chirimenjako is calculated to be 206Cal per 100 grams making 80Cal equivalent to 38.83g with 2.03g of mostly protein、0.18g of fat、0.03g of carbohydrates in 5g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.

Vitamins, ｍinerals, dietary fiber, and sodium content for 5g (1tbsp) of Chirimenjako

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent12μg221μgRE
Vitamin D3.05μg1.8μg
Vitamin E Alpha Tocopherol0.08mg2.2mg
Vitamin B10.01mg0.32mg
Vitamin B20mg0.36mg
Niacin0.37mg3.48mgNE
Vitamin B60mg0.35mg
Vitamin B120.32μg0.8μg
Folate2.9μg80μg
Pantothenic Acid0.04mg1.5mg

【Mineral】

（Percent Meal Value）

Sodium130mg～1000mg
Potassium24.5mg833mg
Calcium26mg221mg
Magnesium6.5mg91.8mg
Phosphorus43mg381mg
Iron0.04mg3.49mg
Zinc0.15mg3mg
Copper0mg0.24mg
Manganese0.01mg1.17mg

【Other】

（Percent Meal Value）

Sodium Chloride Equivalent0.33g～2.5g

Fatty acid composition in 5g (1tbsp) of Chirimenjako

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids0.03g3g～4.7g
Monounsaturated Fatty Acids0.01g～6.2g
Polyunsaturated Fatty Acids0.05g3g～8.3g
Total Fatty Acids0.08g
N3 Polyunsaturated0.04g
N6 Polyunsaturated0g
Oleic Acid6mg
Linoleic Acid1.45mg
Alpha Linolenic Acid1.4mg
Gamma Linolenic Acid0.15mg
Octadecatrienoic Acid2.5mg

（Percent Meal Value）

Icosadienoic Acid0.15mg
DGLA (Dihomo-γ-linolenic acid)0.1mg
Icosatetraenoic Acid0.5mg
Arachidonic Acid1.05mg
Icosapentaenoic Acid10mg
Henicosapentaenoic Acid0.3mg
Docosatetraenoic Acid0.1mg
Docosapentaenoic Acid N30.85mg
Docosapentaenoic Acid N60.4mg
Docosahexaenoic Acid28.5mg

Amino acid composition in 5g (1tbsp) of Chirimenjako

【Amino Acids】

（Percent Meal Value）

Isoleucine85mg
Leucine155mg
Lysine175mg
Sulfur Containing Amino Acid Total80mg
Aromatic Amino Acid Total155mg
Threonine90mg
Tryptophan23.5mg
Valine100mg
Histidine55mg

（Percent Meal Value）

Arginine120mg
Alanine120mg
Aspartic Acid195mg
Glutamic Acid275mg
Glycine95mg
Proline75mg
Serine80mg
Amino Acid Total1900mg
Ammonia28.5mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 10Cal

Chirimenjako:Aerobic exercise duration required to burn 10 calories per 5g (1tbsp)

  • Walking4min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching5min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub3min
  • Water Walking3min
  • Swimming2min
  • Aerobics2min
  • Boxercising2min

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