Food CategoriesSeaweed
| Calories in Mozuku | 4Cal 100g 3 Cal 70g(1pack par serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Iron |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 97 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 3 Cal | 536～751Cal |
 | ||
| Protein | 0.14g (0.56 Cal) | 15～34g |
| ||
| Fat | 0.07g (0.63 Cal) | 13～20g |
| ||
| Carbohydrate | 0.98g (3.92 Cal) | 75～105g |
| ||
Mozuku is a good source of Vitamin K and Iron with 1pack par serving calories per 70g making 3Cal negligible.
Vitamins, ｍinerals, dietary fiber, and sodium content for 70g (1pack par serving) of Mozuku
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 10.5μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.07mg | 2.2mg |
| ||
| Vitamin K | 9.8μg | 17μg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Vitamin B12 | 0.07μg | 0.8μg |
| ||
| Folate | 1.4μg | 80μg |
| ||
（Percent Meal Value）
| Sodium | 63mg | ～1000mg |
| ||
| Potassium | 1.4mg | 833mg |
| ||
| Calcium | 15.4mg | 221mg |
| ||
| Magnesium | 8.4mg | 91.8mg |
| ||
| Phosphorus | 1.4mg | 381mg |
| ||
| Iron | 0.49mg | 3.49mg |
| ||
| Zinc | 0.21mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Manganese | 0.02mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.98g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.14g | ～2.5g |
| ||
Fatty acid composition in 70g (1pack par serving) of Mozuku
Fatty acids found in Mozuku are either to low to display a value or unknown
Amino acid composition in 70g (1pack par serving) of Mozuku
（Percent Meal Value）
| Isoleucine | 5.74mg | |
| ||
| Leucine | 11.2mg | |
| ||
| Lysine | 7mg | |
| ||
| Sulfur Containing Amino Acid Total | 5.88mg | |
| ||
| Aromatic Amino Acid Total | 11.9mg | |
| ||
| Threonine | 6.79mg | |
| ||
| Tryptophan | 2.52mg | |
| ||
| Valine | 7.7mg | |
| ||
| Histidine | 2.52mg | |
| ||
（Percent Meal Value）
| Arginine | 7.7mg | |
| ||
| Alanine | 9.1mg | |
| ||
| Aspartic Acid | 14mg | |
| ||
| Glutamic Acid | 14.7mg | |
| ||
| Glycine | 7.7mg | |
| ||
| Proline | 6.65mg | |
| ||
| Serine | 6.65mg | |
| ||
| Amino Acid Total | 126mg | |
| ||
| Ammonia | 2.38mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Mozuku:Aerobic exercise duration required to burn 3 calories per 70g (1pack par serving)
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Foods rich in Vitamin K
Seaweed
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