Food CategoriesOil / Condiments / Spices
| Calories in Apricot Jam | 262Cal 100g 55 Cal 21g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin E Alpha Tocopherol,Vitamin A Retinol Equivalent |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 34 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 55 Cal | 536～751Cal |
 | ||
| Protein | 0.06g (0.24 Cal) | 15～34g |
| ||
| Fat | 0.02g (0.18 Cal) | 13～20g |
| ||
| Carbohydrate | 13.63g (54.52 Cal) | 75～105g |
| ||
The calories in Apricot Jam per 21g(1tbsp) is 55 calories. Apricot Jam is calculated to be 262Cal per 100 grams making 80Cal equivalent to 30.53g with 13.63g of mostly carbohydrates、0.06g of protein、0.02g of fat in 21g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin A Retinol Equivalent.
Vitamins, ｍinerals, dietary fiber, and sodium content for 21g (1tbsp) of Apricot Jam
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 8.19μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.08mg | 2.2mg |
| ||
| Vitamin B1 | 0mg | 0.32mg |
| ||
| Niacin | 0.04mg | 3.48mgNE |
| ||
| Vitamin B6 | 0mg | 0.35mg |
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| Folate | 0.21μg | 80μg |
| ||
（Percent Meal Value）
| Sodium | 2.1mg | ～1000mg |
| ||
| Potassium | 15.75mg | 833mg |
| ||
| Calcium | 1.68mg | 221mg |
| ||
| Magnesium | 0.84mg | 91.8mg |
| ||
| Phosphorus | 1.26mg | 381mg |
| ||
| Iron | 0.04mg | 3.49mg |
| ||
| Zinc | 0.02mg | 3mg |
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| Copper | 0mg | 0.24mg |
| ||
| Manganese | 0mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.15g | 5.7g～ |
| ||
Fatty acid composition in 21g (1tbsp) of Apricot Jam
Fatty acids found in Apricot Jam are either to low to display a value or unknown
Amino acid composition in 21g (1tbsp) of Apricot Jam
Amino acids found in Apricot Jam are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Apricot Jam:Aerobic exercise duration required to burn 55 calories per 21g (1tbsp)
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