Food CategoriesDrinks / Alcohol
| Calories in Carrot Juice | 28Cal 100g 29 Cal 103g(100ml) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin A Retinol Equivalent,Potassium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 92 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 29 Cal | 536～751Cal |
 | ||
| Protein | 0.62g (2.48 Cal) | 15～34g |
| ||
| Fat | 0.1g (0.9 Cal) | 13～20g |
| ||
| Carbohydrate | 6.9g (27.6 Cal) | 75～105g |
| ||
The calories in Carrot Juice per 103g(100ml) is 29 calories. Carrot Juice is calculated to be 28Cal per 100 grams making 80Cal equivalent to 285.71g with 6.9g of mostly carbohydrates、0.62g of protein、0.1g of fat in 103g while being rich in vitamins and minerals such as Vitamin A Retinol Equivalent and Potassium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 103g (100ml) of Carrot Juice
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 381.1μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.21mg | 2.2mg |
| ||
| Vitamin K | 2.06μg | 17μg |
| ||
| Vitamin B1 | 0.03mg | 0.32mg |
| ||
| Vitamin B2 | 0.04mg | 0.36mg |
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| Niacin | 0.62mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.08mg | 0.35mg |
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| Folate | 13.39μg | 80μg |
| ||
| Pantothenic Acid | 0.28mg | 1.5mg |
| ||
| Vitamin C | 1.03mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 19.57mg | ～1000mg |
| ||
| Potassium | 288.4mg | 833mg |
| ||
| Calcium | 10.3mg | 221mg |
| ||
| Magnesium | 7.21mg | 91.8mg |
| ||
| Phosphorus | 20.6mg | 381mg |
| ||
| Iron | 0.21mg | 3.49mg |
| ||
| Zinc | 0.1mg | 3mg |
| ||
| Copper | 0.04mg | 0.24mg |
| ||
| Manganese | 0.07mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.21g | 5.7g～ |
| ||
Fatty acid composition in 103g (100ml) of Carrot Juice
Fatty acids found in Carrot Juice are either to low to display a value or unknown
Amino acid composition in 103g (100ml) of Carrot Juice
Amino acids found in Carrot Juice are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Carrot Juice:Aerobic exercise duration required to burn 29 calories per 103g (100ml)
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