Food CategoriesVegetables
| Calories in Water Chestnuts | 126Cal 100g 20 Cal 16g(1item medium) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Folate |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 65 (%) |
| Refuse | 20 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 20 Cal | 536～751Cal |
 | ||
| Protein | 1.01g (4.04 Cal) | 15～34g |
| ||
| Fat | 0.02g (0.18 Cal) | 13～20g |
| ||
| Carbohydrate | 4.26g (17.04 Cal) | 75～105g |
| ||
The calories in Water Chestnuts per 16g(1item medium) is 20 calories. Water Chestnuts is calculated to be 126Cal per 100 grams making 80Cal equivalent to 63.49g with 4.26g of mostly carbohydrates、1.01g of protein、0.02g of fat in 16g while being rich in vitamins and minerals such as Copper and Folate.
Vitamins, ｍinerals, dietary fiber, and sodium content for 16g (1item medium) of Water Chestnuts
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.48mg | 2.2mg |
 | ||
| Vitamin K | 0.16μg | 17μg |
| ||
| Vitamin B1 | 0.02mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.3mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.05mg | 0.35mg |
| ||
| Folate | 22.4μg | 80μg |
| ||
| Pantothenic Acid | 0.12mg | 1.5mg |
| ||
| Biotin | 1.15μg | 17μg |
| ||
| Vitamin C | 0.32mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 0.48mg | ～1000mg |
| ||
| Potassium | 96mg | 833mg |
| ||
| Calcium | 0.8mg | 221mg |
| ||
| Magnesium | 5.44mg | 91.8mg |
| ||
| Phosphorus | 24mg | 381mg |
| ||
| Iron | 0.13mg | 3.49mg |
| ||
| Zinc | 0.35mg | 3mg |
| ||
| Copper | 0.11mg | 0.24mg |
| ||
| Manganese | 0.02mg | 1.17mg |
| ||
| Iodine | 0.16μg | 43.8μg |
| ||
| Selenium | 0.16μg | 8.3μg |
| ||
| Molybdenum | 0.64μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.38g | 5.7g～ |
| ||
Fatty acid composition in 16g (1item medium) of Water Chestnuts
Fatty acids found in Water Chestnuts are either to low to display a value or unknown
Amino acid composition in 16g (1item medium) of Water Chestnuts
Amino acids found in Water Chestnuts are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Water Chestnuts:Aerobic exercise duration required to burn 20 calories per 16g (1item medium)
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