Food CategoriesVegetables
| Calories in Turnip Greens | 20Cal 100g 4 Cal 20g(1piece) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Vitamin C |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 92 (%) |
| Refuse | 30 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 4 Cal | 536～751Cal |
 | ||
| Protein | 0.46g (1.84 Cal) | 15～34g |
| ||
| Fat | 0.02g (0.18 Cal) | 13～20g |
| ||
| Carbohydrate | 0.78g (3.12 Cal) | 75～105g |
| ||
The calories in Turnip Greens per 20g(1piece) is 4 calories. Turnip Greens is calculated to be 20Cal per 100 grams making 80Cal equivalent to 400g with 0.78g of mostly carbohydrates、0.46g of protein、0.02g of fat in 20g while being rich in vitamins and minerals such as Vitamin K and Vitamin C.
Vitamins, ｍinerals, dietary fiber, and sodium content for 20g (1piece) of Turnip Greens
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 46μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.62mg | 2.2mg |
| ||
| Vitamin K | 68μg | 17μg |
| ||
| Vitamin B1 | 0.02mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 0.18mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.03mg | 0.35mg |
| ||
| Folate | 22μg | 80μg |
| ||
| Pantothenic Acid | 0.07mg | 1.5mg |
| ||
| Biotin | 0.54μg | 17μg |
| ||
| Vitamin C | 16.4mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 3mg | ～1000mg |
| ||
| Potassium | 66mg | 833mg |
| ||
| Calcium | 50mg | 221mg |
| ||
| Magnesium | 5mg | 91.8mg |
| ||
| Phosphorus | 8.4mg | 381mg |
| ||
| Iron | 0.42mg | 3.49mg |
| ||
| Zinc | 0.06mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.13mg | 1.17mg |
| ||
| Iodine | 1.2μg | 43.8μg |
| ||
| Selenium | 0.6μg | 8.3μg |
| ||
| Chromium | 0.4μg | 10μg |
| ||
| Molybdenum | 3.2μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.58g | 5.7g～ |
| ||
Fatty acid composition in 20g (1piece) of Turnip Greens
Fatty acids found in Turnip Greens are either to low to display a value or unknown
Amino acid composition in 20g (1piece) of Turnip Greens
Amino acids found in Turnip Greens are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Turnip Greens:Aerobic exercise duration required to burn 4 calories per 20g (1piece)
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