Meal CategoriesSweets / Snacks
| Calories in Pistachios | 615Cal 100g 861 Cal 140g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Vitamin B6 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 2 (%) |
| Refuse | 45 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 861 Cal | 536～751Cal |
 | ||
| Protein | 24.36g (97.44 Cal) | 15～34g |
| ||
| Fat | 78.54g (706.86 Cal) | 13～20g |
| ||
| Carbohydrate | 29.26g (117.04 Cal) | 75～105g |
| ||
The calories in Pistachios per 140g(1cup) is 861 calories. Pistachios is calculated to be 615Cal per 100 grams making 80Cal equivalent to 13.01g with 78.54g of mostly fat、29.26g of carbohydrates、24.36g of protein in 140g while being rich in vitamins and minerals such as Copper and Vitamin B6.
Vitamins, ｍinerals, dietary fiber, and sodium content for 140g (1cup) of Pistachios
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 14μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 1.96mg | 2.2mg |
| ||
| Vitamin K | 40.6μg | 17μg |
| ||
| Vitamin B1 | 0.6mg | 0.32mg |
| ||
| Vitamin B2 | 0.34mg | 0.36mg |
| ||
| Niacin | 1.4mg | 3.48mgNE |
| ||
| Vitamin B6 | 1.71mg | 0.35mg |
| ||
| Folate | 82.6μg | 80μg |
| ||
| Pantothenic Acid | 1.48mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 378mg | ～1000mg |
| ||
| Potassium | 1358mg | 833mg |
| ||
| Calcium | 168mg | 221mg |
| ||
| Magnesium | 168mg | 91.8mg |
| ||
| Phosphorus | 616mg | 381mg |
| ||
| Iron | 4.2mg | 3.49mg |
| ||
| Zinc | 3.5mg | 3mg |
| ||
| Copper | 1.61mg | 0.24mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 12.88g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.98g | ～2.5g |
| ||
Fatty acid composition in 140g (1cup) of Pistachios
（Percent Meal Value）
| Saturated Fatty Acids | 8.61g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 43.29g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 22.99g | 3g～8.3g |
| ||
| Total Fatty Acids | 74.89g | |
| ||
| N3 Polyunsaturated | 0.28g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 22.71g | |
| ||
| Oleic Acid | 42000mg | |
| ||
| Linoleic Acid | 22400mg | |
| ||
| Alpha Linolenic Acid | 280mg | |
| ||
Amino acid composition in 140g (1cup) of Pistachios
（Percent Meal Value）
| Isoleucine | 1148mg | |
| ||
| Leucine | 1960mg | |
| ||
| Lysine | 1358mg | |
| ||
| Sulfur Containing Amino Acid Total | 868mg | |
| ||
| Aromatic Amino Acid Total | 1960mg | |
| ||
| Threonine | 840mg | |
| ||
| Tryptophan | 378mg | |
| ||
| Valine | 1540mg | |
| ||
| Histidine | 644mg | |
| ||
（Percent Meal Value）
| Arginine | 2380mg | |
| ||
| Alanine | 1092mg | |
| ||
| Aspartic Acid | 2380mg | |
| ||
| Glutamic Acid | 5320mg | |
| ||
| Glycine | 1162mg | |
| ||
| Proline | 1078mg | |
| ||
| Serine | 1400mg | |
| ||
| Amino Acid Total | 25200mg | |
| ||
| Ammonia | 588mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Pistachios:Aerobic exercise duration required to burn 861 calories per 140g (1cup)
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