Food CategoriesBeans / Seeds
| Calories in Coconut Powder | 668Cal 100g 401 Cal 60g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Manganese |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 2 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 401 Cal | 536～751Cal |
 | ||
| Protein | 3.66g (14.64 Cal) | 15～34g |
| ||
| Fat | 39.48g (355.32 Cal) | 13～20g |
| ||
| Carbohydrate | 14.22g (56.88 Cal) | 75～105g |
| ||
The calories in Coconut Powder per 60g(1cup) is 401 calories. Coconut Powder is calculated to be 668Cal per 100 grams making 80Cal equivalent to 11.98g with 39.48g of mostly fat、14.22g of carbohydrates、3.66g of protein in 60g while being rich in vitamins and minerals such as Copper and Manganese.
Vitamins, ｍinerals, dietary fiber, and sodium content for 60g (1cup) of Coconut Powder
（Percent Meal Value）
| Vitamin B1 | 0.02mg | 0.32mg |
 | ||
| Vitamin B2 | 0.02mg | 0.36mg |
| ||
| Niacin | 0.6mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.05mg | 0.35mg |
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| Folate | 6μg | 80μg |
| ||
| Pantothenic Acid | 0.15mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 6mg | ～1000mg |
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| Potassium | 492mg | 833mg |
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| Calcium | 9mg | 221mg |
| ||
| Magnesium | 66mg | 91.8mg |
| ||
| Phosphorus | 84mg | 381mg |
| ||
| Iron | 1.68mg | 3.49mg |
| ||
| Zinc | 0.84mg | 3mg |
| ||
| Copper | 0.48mg | 0.24mg |
| ||
| Manganese | 0.85mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 8.46g | 5.7g～ |
| ||
Fatty acid composition in 60g (1cup) of Coconut Powder
（Percent Meal Value）
| Saturated Fatty Acids | 33.15g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 2.6g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.61g | 3g～8.3g |
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| Total Fatty Acids | 36.41g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.61g | |
| ||
| Oleic Acid | 2580mg | |
| ||
| Linoleic Acid | 600mg | |
| ||
Amino acid composition in 60g (1cup) of Coconut Powder
Amino acids found in Coconut Powder are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Coconut Powder:Aerobic exercise duration required to burn 401 calories per 60g (1cup)
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