Food CategoriesBeans / Seeds
| Calories in Walnuts | 674Cal 100g 674 Cal 100g(4items) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Manganese |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 3 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 674 Cal | 536～751Cal |
 | ||
| Protein | 14.6g (58.4 Cal) | 15～34g |
| ||
| Fat | 68.8g (619.2 Cal) | 13～20g |
| ||
| Carbohydrate | 11.7g (46.8 Cal) | 75～105g |
| ||
The calories in Walnuts per 100g(4items) is 674 calories. Walnuts is calculated to be 674Cal per 100 grams making 80Cal equivalent to 11.87g with 68.8g of mostly fat、14.6g of protein、11.7g of carbohydrates in 100g while being rich in vitamins and minerals such as Copper and Manganese.
Vitamins, ｍinerals, dietary fiber, and sodium content for 100g (4items) of Walnuts
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 2μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 1.2mg | 2.2mg |
| ||
| Vitamin K | 7μg | 17μg |
| ||
| Vitamin B1 | 0.26mg | 0.32mg |
| ||
| Vitamin B2 | 0.15mg | 0.36mg |
| ||
| Niacin | 1mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.49mg | 0.35mg |
| ||
| Folate | 91μg | 80μg |
| ||
| Pantothenic Acid | 0.67mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 4mg | ～1000mg |
| ||
| Potassium | 540mg | 833mg |
| ||
| Calcium | 85mg | 221mg |
| ||
| Magnesium | 150mg | 91.8mg |
| ||
| Phosphorus | 280mg | 381mg |
| ||
| Iron | 2.6mg | 3.49mg |
| ||
| Zinc | 2.6mg | 3mg |
| ||
| Copper | 1.21mg | 0.24mg |
| ||
| Manganese | 3.44mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 7.5g | 5.7g～ |
| ||
Fatty acid composition in 100g (4items) of Walnuts
（Percent Meal Value）
| Saturated Fatty Acids | 6.87g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 10.26g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 50.28g | 3g～8.3g |
| ||
| Total Fatty Acids | 67.41g | |
| ||
| N3 Polyunsaturated | 8.96g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 41.32g | |
| ||
| Oleic Acid | 10000mg | |
| ||
| Linoleic Acid | 41000mg | |
| ||
| Alpha Linolenic Acid | 9000mg | |
| ||
Amino acid composition in 100g (4items) of Walnuts
（Percent Meal Value）
| Isoleucine | 620mg | |
| ||
| Leucine | 1100mg | |
| ||
| Lysine | 420mg | |
| ||
| Sulfur Containing Amino Acid Total | 540mg | |
| ||
| Aromatic Amino Acid Total | 1200mg | |
| ||
| Threonine | 510mg | |
| ||
| Tryptophan | 200mg | |
| ||
| Valine | 750mg | |
| ||
| Histidine | 380mg | |
| ||
（Percent Meal Value）
| Arginine | 2200mg | |
| ||
| Alanine | 640mg | |
| ||
| Aspartic Acid | 1600mg | |
| ||
| Glutamic Acid | 2900mg | |
| ||
| Glycine | 720mg | |
| ||
| Proline | 580mg | |
| ||
| Serine | 750mg | |
| ||
| Amino Acid Total | 15000mg | |
| ||
| Ammonia | 290mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Walnuts:Aerobic exercise duration required to burn 674 calories per 100g (4items)
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