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Food nutrition facts and count calories in food

Hemp Seeds

Food Categories
Beans / Seeds

Hemp Seeds Calories and Quick Look At Nutrition Facts

Calories in Hemp Seeds463Cal 100g
139 Cal 30g(3tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Copper
Although mostly used as in producing textiles, paper, clothing, amongst other things. Hemp seed also turns out be okay to eat as well. It is said to be and ingredient in Shichimi, literally seven flavor chili pepper, a common seasoning used in Japan said to have a distinct fragrance.



Image of Hemp Seeds

Hemp Seeds

Additional Facts for Hemp Seeds

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content5 (%)
Refuse0 (%)

Nutrition facts for Hemp Seeds (3tbsp 30g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy139 Cal536~751Cal
Protein8.85g (35.4 Cal)15~34g
Fat8.37g (75.33 Cal)13~20g
Carbohydrate9.39g (37.56 Cal)75~105g

【PFC Balance】

The calories in Hemp Seeds per 30g(3tbsp) is 139 calories. Hemp Seeds is calculated to be 463Cal per 100 grams making 80Cal equivalent to 17.28g with 9.39g of mostly carbohydrates、8.85g of protein、8.37g of fat in 30g while being rich in vitamins and minerals such as Molybdenum and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 30g (3tbsp) of Hemp Seeds


(Percent Meal Value)

Vitamin A Retinol Equivalent0.6μg221μgRE
Vitamin E Alpha Tocopherol0.54mg2.2mg
Vitamin K15μg17μg
Vitamin B10.11mg0.32mg
Vitamin B20.06mg0.36mg
Vitamin B60.12mg0.35mg
Pantothenic Acid0.17mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber6.81g5.7g~

Fatty acid composition in 30g (3tbsp) of Hemp Seeds

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.87g3g~4.7g
Monounsaturated Fatty Acids1.04g~6.2g
Polyunsaturated Fatty Acids5.81g3g~8.3g
Total Fatty Acids7.71g
N3 Polyunsaturated1.4g
N6 Polyunsaturated4.4g

(Percent Meal Value)

Oleic Acid990mg
Linoleic Acid4500mg
Alpha Linolenic Acid1380mg
Gamma Linolenic Acid42mg
Octadecatrienoic Acid22.2mg
Icosadienoic Acid8.4mg

Amino acid composition in 30g (3tbsp) of Hemp Seeds

Amino acids found in Hemp Seeds are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 139Cal

Hemp Seeds:Aerobic exercise duration required to burn 139 calories per 30g (3tbsp)

  • Walking52min
  • Jogging32min
  • Cycling / Biking / Spinning20min
  • Jumping Rope16min
  • Stretching63min
  • Climbing Steps18min
  • Vacuuming45min
  • Cleaning Bath Tub41min
  • Water Walking39min
  • Swimming20min
  • Aerobics24min
  • Boxercising26min

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