Food CategoriesBeans / Seeds
| Calories in Hemp Seeds | 463Cal 100g 139 Cal 30g(3tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 5 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 139 Cal | 536～751Cal |
 | ||
| Protein | 8.85g (35.4 Cal) | 15～34g |
| ||
| Fat | 8.37g (75.33 Cal) | 13～20g |
| ||
| Carbohydrate | 9.39g (37.56 Cal) | 75～105g |
| ||
The calories in Hemp Seeds per 30g(3tbsp) is 139 calories. Hemp Seeds is calculated to be 463Cal per 100 grams making 80Cal equivalent to 17.28g with 9.39g of mostly carbohydrates、8.85g of protein、8.37g of fat in 30g while being rich in vitamins and minerals such as Molybdenum and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 30g (3tbsp) of Hemp Seeds
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.6μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.54mg | 2.2mg |
| ||
| Vitamin K | 15μg | 17μg |
| ||
| Vitamin B1 | 0.11mg | 0.32mg |
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| Vitamin B2 | 0.06mg | 0.36mg |
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| Niacin | 0.69mg | 3.48mgNE |
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| Vitamin B6 | 0.12mg | 0.35mg |
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| Folate | 24.3μg | 80μg |
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| Pantothenic Acid | 0.17mg | 1.5mg |
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| Biotin | 8.19μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 0.6mg | ～1000mg |
| ||
| Potassium | 102mg | 833mg |
| ||
| Calcium | 39mg | 221mg |
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| Magnesium | 117mg | 91.8mg |
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| Phosphorus | 330mg | 381mg |
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| Iron | 3.93mg | 3.49mg |
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| Zinc | 1.8mg | 3mg |
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| Copper | 0.39mg | 0.24mg |
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| Selenium | 1.2μg | 8.3μg |
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| Chromium | 2.7μg | 10μg |
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| Molybdenum | 13.2μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 6.81g | 5.7g～ |
| ||
Fatty acid composition in 30g (3tbsp) of Hemp Seeds
（Percent Meal Value）
| Saturated Fatty Acids | 0.87g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 1.04g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 5.81g | 3g～8.3g |
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| Total Fatty Acids | 7.71g | |
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| N3 Polyunsaturated | 1.4g | |
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| N6 Polyunsaturated | 4.4g | |
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（Percent Meal Value）
| Oleic Acid | 990mg | |
| ||
| Linoleic Acid | 4500mg | |
| ||
| Alpha Linolenic Acid | 1380mg | |
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| Gamma Linolenic Acid | 42mg | |
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| Octadecatrienoic Acid | 22.2mg | |
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| Icosadienoic Acid | 8.4mg | |
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Amino acid composition in 30g (3tbsp) of Hemp Seeds
Amino acids found in Hemp Seeds are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Hemp Seeds:Aerobic exercise duration required to burn 139 calories per 30g (3tbsp)
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