Food CategoriesBeans / Seeds
| Calories in Almonds | 598Cal 100g 60 Cal 10g(10grains) |
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| Diet Friendliness | |
| User Reviews | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin E Alpha Tocopherol,Copper |
| Calorie |  |
| Diet Friendliness |  |
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| Nutritional Value |  |
| Water Content | 4 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 60 Cal | 536～751Cal |
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| Protein | 1.86g (7.44 Cal) | 15～34g |
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| Fat | 5.42g (48.78 Cal) | 13～20g |
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| Carbohydrate | 1.97g (7.88 Cal) | 75～105g |
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The calories in Almonds per 10g(10grains) is 60 calories. Almonds is calculated to be 598Cal per 100 grams making 80Cal equivalent to 13.38g with 5.42g of mostly fat、1.97g of carbohydrates、1.86g of protein in 10g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 10g (10grains) of Almonds
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.1μg | 221μgRE |
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| Vitamin E Alpha Tocopherol | 3.1mg | 2.2mg |
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| Vitamin B1 | 0.02mg | 0.32mg |
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| Vitamin B2 | 0.09mg | 0.36mg |
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| Niacin | 0.35mg | 3.48mgNE |
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| Vitamin B6 | 0.01mg | 0.35mg |
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| Folate | 6.3μg | 80μg |
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| Pantothenic Acid | 0.07mg | 1.5mg |
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（Percent Meal Value）
| Sodium | 0.4mg | ～1000mg |
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| Potassium | 77mg | 833mg |
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| Calcium | 23mg | 221mg |
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| Magnesium | 31mg | 91.8mg |
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| Phosphorus | 50mg | 381mg |
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| Iron | 0.47mg | 3.49mg |
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| Zinc | 0.4mg | 3mg |
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| Copper | 0.14mg | 0.24mg |
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| Manganese | 0.26mg | 1.17mg |
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（Percent Meal Value）
| Total Dietary Fiber | 1.04g | 5.7g～ |
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Fatty acid composition in 10g (10grains) of Almonds
（Percent Meal Value）
| Saturated Fatty Acids | 0.41g | 3g～4.7g |
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| Monounsaturated Fatty Acids | 3.52g | ～6.2g |
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| Polyunsaturated Fatty Acids | 1.27g | 3g～8.3g |
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| Total Fatty Acids | 5.2g | |
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| N3 Polyunsaturated | 0g | |
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（Percent Meal Value）
| N6 Polyunsaturated | 1.27g | |
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| Oleic Acid | 3500mg | |
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| Linoleic Acid | 1300mg | |
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| Alpha Linolenic Acid | 1mg | |
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Amino acid composition in 10g (10grains) of Almonds
（Percent Meal Value）
| Isoleucine | 80mg | |
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| Leucine | 140mg | |
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| Lysine | 62mg | |
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| Sulfur Containing Amino Acid Total | 48mg | |
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| Aromatic Amino Acid Total | 160mg | |
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| Threonine | 57mg | |
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| Tryptophan | 20mg | |
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| Valine | 92mg | |
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| Histidine | 53mg | |
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（Percent Meal Value）
| Arginine | 210mg | |
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| Alanine | 86mg | |
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| Aspartic Acid | 210mg | |
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| Glutamic Acid | 510mg | |
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| Glycine | 130mg | |
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| Proline | 88mg | |
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| Serine | 76mg | |
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| Amino Acid Total | 2000mg | |
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| Ammonia | 59mg | |
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*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Almonds:Aerobic exercise duration required to burn 60 calories per 10g (10grains)
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