Food CategoriesBeans / Seeds
| Calories in Scarlet Runner Bean | 332Cal 100g 498 Cal 150g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 15 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 498 Cal | 536～751Cal |
 | ||
| Protein | 25.8g (103.2 Cal) | 15～34g |
| ||
| Fat | 2.55g (22.95 Cal) | 13～20g |
| ||
| Carbohydrate | 91.8g (367.2 Cal) | 75～105g |
| ||
The calories in Scarlet Runner Bean per 150g(1cup) is 498 calories. Scarlet Runner Bean is calculated to be 332Cal per 100 grams making 80Cal equivalent to 24.1g with 91.8g of mostly carbohydrates、25.8g of protein、2.55g of fat in 150g while being rich in vitamins and minerals such as Molybdenum and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 150g (1cup) of Scarlet Runner Bean
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.15mg | 2.2mg |
 | ||
| Vitamin K | 12μg | 17μg |
| ||
| Vitamin B1 | 1.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.23mg | 0.36mg |
| ||
| Niacin | 3.75mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.77mg | 0.35mg |
| ||
| Folate | 210μg | 80μg |
| ||
| Pantothenic Acid | 1.22mg | 1.5mg |
| ||
| Biotin | 12.6μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 1.5mg | ～1000mg |
| ||
| Potassium | 2550mg | 833mg |
| ||
| Calcium | 117mg | 221mg |
| ||
| Magnesium | 285mg | 91.8mg |
| ||
| Phosphorus | 645mg | 381mg |
| ||
| Iron | 8.1mg | 3.49mg |
| ||
| Zinc | 5.1mg | 3mg |
| ||
| Copper | 1.11mg | 0.24mg |
| ||
| Manganese | 2.25mg | 1.17mg |
| ||
| Selenium | 1.5μg | 8.3μg |
| ||
| Chromium | 3μg | 10μg |
| ||
| Molybdenum | 61.5μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 40.05g | 5.7g～ |
| ||
Fatty acid composition in 150g (1cup) of Scarlet Runner Bean
（Percent Meal Value）
| Saturated Fatty Acids | 0.32g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.17g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 1.28g | 3g～8.3g |
| ||
| Total Fatty Acids | 1.74g | |
| ||
| N3 Polyunsaturated | 0.53g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.75g | |
| ||
| Oleic Acid | 150mg | |
| ||
| Linoleic Acid | 750mg | |
| ||
| Alpha Linolenic Acid | 525mg | |
| ||
Amino acid composition in 150g (1cup) of Scarlet Runner Bean
Amino acids found in Scarlet Runner Bean are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Scarlet Runner Bean:Aerobic exercise duration required to burn 498 calories per 150g (1cup)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Molybdenum
Beans / Seeds
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
