Food CategoriesBeans / Seeds
| Calories in Chickpeas | 374Cal 100g 561 Cal 150g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Folate |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 10 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 561 Cal | 536～751Cal |
 | ||
| Protein | 30g (120 Cal) | 15～34g |
| ||
| Fat | 7.8g (70.2 Cal) | 13～20g |
| ||
| Carbohydrate | 92.25g (369 Cal) | 75～105g |
| ||
The calories in Chickpeas per 150g(1cup) is 561 calories. Chickpeas is calculated to be 374Cal per 100 grams making 80Cal equivalent to 21.39g with 92.25g of mostly carbohydrates、30g of protein、7.8g of fat in 150g while being rich in vitamins and minerals such as Molybdenum and Folate.
Vitamins, ｍinerals, dietary fiber, and sodium content for 150g (1cup) of Chickpeas
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 3μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 3.75mg | 2.2mg |
| ||
| Vitamin K | 13.5μg | 17μg |
| ||
| Vitamin B1 | 0.56mg | 0.32mg |
| ||
| Vitamin B2 | 0.23mg | 0.36mg |
| ||
| Niacin | 2.25mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.96mg | 0.35mg |
| ||
| Folate | 525μg | 80μg |
| ||
| Pantothenic Acid | 2.66mg | 1.5mg |
| ||
| Biotin | 32.1μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 25.5mg | ～1000mg |
| ||
| Potassium | 1800mg | 833mg |
| ||
| Calcium | 150mg | 221mg |
| ||
| Magnesium | 210mg | 91.8mg |
| ||
| Phosphorus | 405mg | 381mg |
| ||
| Iron | 3.9mg | 3.49mg |
| ||
| Zinc | 4.8mg | 3mg |
| ||
| Copper | 1.26mg | 0.24mg |
| ||
| Iodine | 1.5μg | 43.8μg |
| ||
| Selenium | 16.5μg | 8.3μg |
| ||
| Chromium | 1.5μg | 10μg |
| ||
| Molybdenum | 225μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 24.45g | 5.7g～ |
| ||
Fatty acid composition in 150g (1cup) of Chickpeas
（Percent Meal Value）
| Saturated Fatty Acids | 0.84g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 2.22g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 3.06g | 3g～8.3g |
| ||
| Total Fatty Acids | 6.14g | |
| ||
| N3 Polyunsaturated | 0.12g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 2.94g | |
| ||
| Oleic Acid | 2100mg | |
| ||
| Linoleic Acid | 3000mg | |
| ||
| Alpha Linolenic Acid | 126mg | |
| ||
| Icosadienoic Acid | 3mg | |
| ||
Amino acid composition in 150g (1cup) of Chickpeas
Amino acids found in Chickpeas are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Chickpeas:Aerobic exercise duration required to burn 561 calories per 150g (1cup)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Molybdenum
Beans / Seeds
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
