Food CategoriesBeans / Seeds
| Calories in Rice Bean | 346Cal 100g 519 Cal 150g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Iron |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 12 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 519 Cal | 536～751Cal |
 | ||
| Protein | 30.45g (121.8 Cal) | 15～34g |
| ||
| Fat | 2.4g (21.6 Cal) | 13～20g |
| ||
| Carbohydrate | 92.7g (370.8 Cal) | 75～105g |
| ||
The calories in Rice Bean per 150g(1cup) is 519 calories. Rice Bean is calculated to be 346Cal per 100 grams making 80Cal equivalent to 23.12g with 92.7g of mostly carbohydrates、30.45g of protein、2.4g of fat in 150g while being rich in vitamins and minerals such as Molybdenum and Iron.
Vitamins, ｍinerals, dietary fiber, and sodium content for 150g (1cup) of Rice Bean
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 3μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.15mg | 2.2mg |
| ||
| Vitamin K | 42μg | 17μg |
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| Vitamin B1 | 0.69mg | 0.32mg |
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| Vitamin B2 | 0.21mg | 0.36mg |
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| Niacin | 2.55mg | 3.48mgNE |
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| Vitamin B6 | 0.38mg | 0.35mg |
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| Folate | 270μg | 80μg |
| ||
| Pantothenic Acid | 0.53mg | 1.5mg |
| ||
| Biotin | 14.55μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 1.5mg | ～1000mg |
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| Potassium | 2100mg | 833mg |
| ||
| Calcium | 435mg | 221mg |
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| Magnesium | 345mg | 91.8mg |
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| Phosphorus | 510mg | 381mg |
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| Iron | 18.75mg | 3.49mg |
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| Zinc | 4.5mg | 3mg |
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| Copper | 1.11mg | 0.24mg |
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| Manganese | 4.05mg | 1.17mg |
| ||
| Selenium | 4.5μg | 8.3μg |
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| Chromium | 4.5μg | 10μg |
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| Molybdenum | 315μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 32.55g | 5.7g～ |
| ||
Fatty acid composition in 150g (1cup) of Rice Bean
（Percent Meal Value）
| Saturated Fatty Acids | 0.48g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.15g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.83g | 3g～8.3g |
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| Total Fatty Acids | 1.46g | |
| ||
| N3 Polyunsaturated | 0.27g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.57g | |
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| Oleic Acid | 139.5mg | |
| ||
| Linoleic Acid | 570mg | |
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| Alpha Linolenic Acid | 270mg | |
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Amino acid composition in 150g (1cup) of Rice Bean
Amino acids found in Rice Bean are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Rice Bean:Aerobic exercise duration required to burn 519 calories per 150g (1cup)
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