Meal CategoriesSweets / Snacks
| Calories in Fortune Beans | 263Cal 100g 263 Cal 100g(1serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Iron |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 34 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 263 Cal | 536～751Cal |
 | ||
| Protein | 9.6g (38.4 Cal) | 15～34g |
| ||
| Fat | 1.6g (14.4 Cal) | 13～20g |
| ||
| Carbohydrate | 52.5g (210 Cal) | 75～105g |
| ||
The calories in Fortune Beans per 100g(1serving) is 263 calories. Fortune Beans is calculated to be 263Cal per 100 grams making 80Cal equivalent to 30.42g with 52.5g of mostly carbohydrates、9.6g of protein、1.6g of fat in 100g while being rich in vitamins and minerals such as Copper and Iron.
Vitamins, ｍinerals, dietary fiber, and sodium content for 100g (1serving) of Fortune Beans
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.3mg | 2.2mg |
 | ||
| Vitamin K | 3μg | 17μg |
| ||
| Vitamin B1 | 0.02mg | 0.32mg |
| ||
| Vitamin B2 | 0.01mg | 0.36mg |
| ||
| Niacin | 0.2mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.07mg | 0.35mg |
| ||
| Folate | 36μg | 80μg |
| ||
| Pantothenic Acid | 0.2mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 320mg | ～1000mg |
| ||
| Potassium | 110mg | 833mg |
| ||
| Calcium | 39mg | 221mg |
| ||
| Magnesium | 20mg | 91.8mg |
| ||
| Phosphorus | 150mg | 381mg |
| ||
| Iron | 2.7mg | 3.49mg |
| ||
| Zinc | 0.9mg | 3mg |
| ||
| Copper | 0.38mg | 0.24mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.5g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.8g | ～2.5g |
| ||
Fatty acid composition in 100g (1serving) of Fortune Beans
（Percent Meal Value）
| Saturated Fatty Acids | 0.18g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.33g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.56g | 3g～8.3g |
| ||
| Total Fatty Acids | 1.07g | |
| ||
| N3 Polyunsaturated | 0.03g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.53g | |
| ||
| Oleic Acid | 320mg | |
| ||
| Linoleic Acid | 530mg | |
| ||
| Alpha Linolenic Acid | 34mg | |
| ||
Amino acid composition in 100g (1serving) of Fortune Beans
Amino acids found in Fortune Beans are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Fortune Beans:Aerobic exercise duration required to burn 263 calories per 100g (1serving)
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