Food CategoriesPotatoes / Starch
| Calories in Japanese Yams | 121Cal 100g 242 Cal 200g(1serving) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin E Alpha Tocopherol,Copper |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 68 (%) |
| Refuse | 20 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 242 Cal | 536～751Cal |
 | ||
| Protein | 5.6g (22.4 Cal) | 15～34g |
| ||
| Fat | 1.4g (12.6 Cal) | 13～20g |
| ||
| Carbohydrate | 53.4g (213.6 Cal) | 75～105g |
| ||
The calories in Japanese Yams per 200g(1serving) is 242 calories. Japanese Yams is calculated to be 121Cal per 100 grams making 80Cal equivalent to 66.12g with 53.4g of mostly carbohydrates、5.6g of protein、1.4g of fat in 200g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Copper.
Vitamins, ｍinerals, dietary fiber, and sodium content for 200g (1serving) of Japanese Yams
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 8.2mg | 2.2mg |
 | ||
| Vitamin B1 | 0.22mg | 0.32mg |
| ||
| Vitamin B2 | 0.08mg | 0.36mg |
| ||
| Niacin | 1.2mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.36mg | 0.35mg |
| ||
| Folate | 58μg | 80μg |
| ||
| Pantothenic Acid | 1.34mg | 1.5mg |
| ||
| Biotin | 4.8μg | 17μg |
| ||
| Vitamin C | 30mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 12mg | ～1000mg |
| ||
| Potassium | 1100mg | 833mg |
| ||
| Calcium | 20mg | 221mg |
| ||
| Magnesium | 42mg | 91.8mg |
| ||
| Phosphorus | 62mg | 381mg |
| ||
| Iron | 1.6mg | 3.49mg |
| ||
| Zinc | 1.4mg | 3mg |
| ||
| Copper | 0.42mg | 0.24mg |
| ||
| Manganese | 0.24mg | 1.17mg |
| ||
| Molybdenum | 2μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4g | 5.7g～ |
| ||
Fatty acid composition in 200g (1serving) of Japanese Yams
Fatty acids found in Japanese Yams are either to low to display a value or unknown
Amino acid composition in 200g (1serving) of Japanese Yams
Amino acids found in Japanese Yams are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Japanese Yams:Aerobic exercise duration required to burn 242 calories per 200g (1serving)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Vitamin E Alpha Tocopherol
Potatoes / Starch
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
