Food CategoriesPotatoes / Starch
| Calories in Yatsugashira | 97Cal 100g 388 Cal 400g(1item medium) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Manganese |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 74 (%) |
| Refuse | 20 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 388 Cal | 536～751Cal |
 | ||
| Protein | 12g (48 Cal) | 15～34g |
| ||
| Fat | 2.8g (25.2 Cal) | 13～20g |
| ||
| Carbohydrate | 82g (328 Cal) | 75～105g |
| ||
The calories in Yatsugashira per 400g(1item medium) is 388 calories. Yatsugashira is calculated to be 97Cal per 100 grams making 80Cal equivalent to 82.47g with 82g of mostly carbohydrates、12g of protein、2.8g of fat in 400g while being rich in vitamins and minerals such as Copper and Manganese.
Vitamins, ｍinerals, dietary fiber, and sodium content for 400g (1item medium) of Yatsugashira
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 4μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 4mg | 2.2mg |
| ||
| Vitamin B1 | 0.52mg | 0.32mg |
| ||
| Vitamin B2 | 0.24mg | 0.36mg |
| ||
| Niacin | 2.8mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.88mg | 0.35mg |
| ||
| Folate | 156μg | 80μg |
| ||
| Pantothenic Acid | 2mg | 1.5mg |
| ||
| Biotin | 12.4μg | 17μg |
| ||
| Vitamin C | 28mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 4mg | ～1000mg |
| ||
| Potassium | 2520mg | 833mg |
| ||
| Calcium | 156mg | 221mg |
| ||
| Magnesium | 168mg | 91.8mg |
| ||
| Phosphorus | 288mg | 381mg |
| ||
| Iron | 2.8mg | 3.49mg |
| ||
| Zinc | 5.6mg | 3mg |
| ||
| Copper | 0.92mg | 0.24mg |
| ||
| Manganese | 3.72mg | 1.17mg |
| ||
| Iodine | 4μg | 43.8μg |
| ||
| Chromium | 4μg | 10μg |
| ||
| Molybdenum | 4μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 11.2g | 5.7g～ |
| ||
Fatty acid composition in 400g (1item medium) of Yatsugashira
Fatty acids found in Yatsugashira are either to low to display a value or unknown
Amino acid composition in 400g (1item medium) of Yatsugashira
Amino acids found in Yatsugashira are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Yatsugashira:Aerobic exercise duration required to burn 388 calories per 400g (1item medium)
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Potatoes / Starch
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