Meal CategoriesRice / Wheat / Staple Foods
| Calories in Udon noodles | 105Cal 100g 242 Cal 230g(1ball) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Selenium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 75 (%) |
| Refuse | 0 (%) |
| Weight Change Rate | 180 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 242 Cal | 536～751Cal |
 | ||
| Protein | 5.98g (23.92 Cal) | 15～34g |
| ||
| Fat | 0.92g (8.28 Cal) | 13～20g |
| ||
| Carbohydrate | 49.68g (198.72 Cal) | 75～105g |
| ||
The calories in Udon noodles per 230g(1ball) is 242 calories. Udon noodles is calculated to be 105Cal per 100 grams making 80Cal equivalent to 76.19g with 49.68g of mostly carbohydrates、5.98g of protein、0.92g of fat in 230g while being rich in vitamins and minerals such as Molybdenum and Selenium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 230g (1ball) of Udon noodles
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.23mg | 2.2mg |
 | ||
| Vitamin B1 | 0.05mg | 0.32mg |
| ||
| Vitamin B2 | 0.02mg | 0.36mg |
| ||
| Niacin | 0.46mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.02mg | 0.35mg |
| ||
| Folate | 4.6μg | 80μg |
| ||
| Pantothenic Acid | 0.3mg | 1.5mg |
| ||
| Biotin | 0.69μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 276mg | ～1000mg |
| ||
| Potassium | 20.7mg | 833mg |
| ||
| Calcium | 13.8mg | 221mg |
| ||
| Magnesium | 13.8mg | 91.8mg |
| ||
| Phosphorus | 41.4mg | 381mg |
| ||
| Iron | 0.46mg | 3.49mg |
| ||
| Zinc | 0.23mg | 3mg |
| ||
| Copper | 0.09mg | 0.24mg |
| ||
| Manganese | 0.28mg | 1.17mg |
| ||
| Selenium | 4.6μg | 8.3μg |
| ||
| Chromium | 2.3μg | 10μg |
| ||
| Molybdenum | 4.6μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.84g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.69g | ～2.5g |
| ||
Fatty acid composition in 230g (1ball) of Udon noodles
（Percent Meal Value）
| Saturated Fatty Acids | 0.21g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.09g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.46g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.76g | |
| ||
| N3 Polyunsaturated | 0.02g | |
| ||
（Percent Meal Value）
| N6 Polyunsaturated | 0.44g | |
| ||
| Oleic Acid | 78.2mg | |
| ||
| Linoleic Acid | 437mg | |
| ||
| Alpha Linolenic Acid | 23mg | |
| ||
Amino acid composition in 230g (1ball) of Udon noodles
Amino acids found in Udon noodles are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Udon noodles:Aerobic exercise duration required to burn 242 calories per 230g (1ball)
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