Tomato is a fruit. You already know that; but where things get a little confusing is when talking about why exactly your mother insisted that you eat them as a kid, not mentioning that they are juicy enough to quench your thirst on a hot summer day.
What does eating late at night have to do with your diet?
It turns out that it does, especially if you are on the Night Tomato Diet. With tomato lycopene and activation DNA found in this fruit that you are used to take for granted, there should be no reason to hold back when it comes to wanting to slim down.
The Night Tomato Diet is no different from the Tomato diet except for the fact that it incorporates timing into the equation of how you are going to lose weight just by eating healthier.
How to diet: On the Night Tomato Diet
You may be wondering, What is the Night Tomato Diet Anyway? As must as I would like to reveal that it is going to help you lose 10 pounds in 3 weeks, it is not. In dieting there are no shortcuts, just hard work and lifting self-esteem. There is nothing wrong with that, that's the tomato diet.
Just eating tomatoes with your dinner
Putting more tomatoes on your plate can help you lose weight. Whether you decide to eat them raw, put them in your salad, or soup it up, what's important is that you eat tomatoes.
The tomatoes you use don't necessarily have to be raw. Canned tomatoes are okay too.
For people who less inclined to cook, tomato juice may be just what you need to get the nutrition you need when you are on the run.
What is lycopene in tomatoes?
One key point of the Night Tomato Diet emphasizes taking in Lycopene found in tomatoes. In order to get results, it's important that you take in at least 15mg of Tomato Lycopene per day.
When choosing to do this by eating raw tomatoes, the redder the better as they say. Red tomatoes have are said to have 3 times more Lycopene than pink tomatoes.
Thinking in terms of the Tomato Diet
Here are examples of how many tomatoes you should be eating everyday. Pick one and stick with it.
- 2 Large raw Tomatoes (In mini-tomato terms that's about 17 if that's what you are into)
- 1 Can of whole tomatoes
- 2-3 (350ml) Cans of delicious tomato juice
Note that this amount may be more than you are used to, not to mention how much calories it's going to cost you. Luckily enough, tomatoes contain about only 30 calories, which means you shouldn't have to worry about going over too much even before going to bed.
3 months if you're not sure, but 6 months is ideal
The preferred period you should carry out the Night Tomato Diet is 6 months; but that doesn't mean you have to go all out at first. Many people have seen results in only a period of 3 months or less.
Results don't show right away. The key is to keep up the routine, waiting patiently. Avoid short changing your Night Tomato Diet and continue for at least 3 months before reconsidering your diet.
What to take home from the Night Tomato Diet
Dietary fiber and Lycopene for smoother bowel movement and less dry skin
Many people who have continued Night Tomato Diet have said that they were left will smoother more shiny skin. There is no mistake this is the doing of dietary fiber and Lycopene in action on your body.
Benefits of lycopene
Lycopene in particular is said to help promote the creation of Melanin, an antioxidant that with no doubt is connected to antiaging.
Release the Weight Loss Hormone and never look back again
You may not notice, but hormone weight loss happens more often than you think. The human growth hormone has also been referred to at the Weight Loss Hormone. The reason for this is that when growth hormones get released in your body fat breaks down and your metabolism receives a boost.
Hormones for weight loss
Tomatoes are rich in vitamins and minerals said to encourage healthy excretion of growth hormones in your body. In addition, because these hormones are only released while you sleep, that is exactly why you want to eat tomatoes before going to bed at night.
Cheap, delicious, and … easy to cook!
Tomatoes are not only inexpensive and flavorful enough that no one can refuse; they don't require much work on your port to incorporate them into your daily cooking.
Although the economy of tomatoes changes from season to season that doesn't mean you can't get a whole bag full without breaking bank.
For those of us who are not as inclined to cooking as others, tomatoes make a great solution to spicing up you salad, adding flavor with every slice. Still that doesn't mean you have to hold yourself from just biting deep into one.
A little something called 13-oxo-ODA
No matter what your profession, you probably haven't heard of this little guy. I know it sounds like something you would text to a friend telling them you just lost 10 pounds on the Night Tomato Diet. Good for you. In fact, 13-oxo-ODA may be just the extra push you need to slim down healthily.
Activation of DNA to slim down faster just by eating more tomatoes in your diet
13-oxo-ODA is a substance found in tomatoes that researchers at Kyoto University in Japan have recently found out using mice in their lab to help fight off obesity.
With enough of this gem that as far as we know may be only exclusive to tomatoes, it is possible to turn back time on the major causes that trouble people living with obesity. This is why low calorie tomatoes are considered a super food that you would be insane eat if you really want to lose weight and slim down.
Pitfalls to Watch Out For
Avoid staying up late and overeating
Don't stay up too late and eat too much late at night. In order get the benefits of the Night Tomato Diet, you live a regular lifestyle that supports maintaining your health. Living on impulse, can cause your metabolism to drop, which would make it hard for you to lose weight, something you should avoid at all cost.
- Try to go to bed early everyday developing the habit of waking up at regularly scheduled times
- Moderate the food you eat by putting a lid on impulse eating and stress triggered binge eating