The Night Mushroom Diet aka the diet where all you have to do is eat 200g of mushrooms during the evening combines low-calories with nutrition fit for people looking to lose weight, or just trying to keep the weight off. Last but not least, mushrooms are a natural source of chitosan that means less diet pills and more food in your mouth.
How to diet on Mushrooms
The Mushroom Diet only requires you to eat 200g of mushrooms during your evening meal. Besides that, there is no need to change what you are eating or order special menus to make room for mushrooms. Just eat breakfast and lunch as usual.
Only eating mushrooms (200g) on top of what you eat for dinner
Although it shouldn't matter too much what type of edible mushroom you choose, a particular variety, the king trumpet mushroom (Pleurotus eryngii) is known to be highly effective.
Pros of Mushrooms
Mushrooms bring rich nutrition to the table, despite being low in calories
What makes the mushroom diet so attractive and sought out for is that it is so low in calories. There is only 20 calories in 100g of mushrooms. That means you can eat as much as you want and still not get fat.
Just because mushrooms are low in calories doesn't mean that they lack in nutritional value. In fact mushrooms have been found to be an excellent source of vitamin D, B vitamins, potassium, and phosphorus.
Dietary fibers to speed up your body's ability to detox
People who have tried the mushroom diet would agree that they've experienced improvements in their bowel movements. This can be said for the most part, because mushrooms are packed with large amounts of dietary fiber.
It is known that introducing more dietary fiber into your diet is not only a good way to ensure a clean bowel tract, but also to set your body up to lose weight by giving it what it needs to detox.
In addition, dietary fibers have an effect on fluids you put in your body. They cause you to get bloated, which help to suppress overeating.
Chitosan in mushrooms to bind out fat
Chitosan is commonly found in mushrooms. Most people familiar with the health supplement DHC may have also heard of what chitosan can do for your diet. Mushroom chitosan acts as a fat blocker to help detox your body. In other words, it helps expel fat from your body.
In addition to keeping your fat down, chitosan also works to lower your blood sugar, neutral fat, and cholesterol. Chitosan helps you burn of extra body fat and cleanses your blood, making your skin healthy.
The beneficial effects brought by mushroom chitosan provide many dieters with what they need.
Vitamin D for enhance calcium absorption
It is not hard to develop a deficiency of calcium in your diet. By eating mushrooms during a meal, you give your body vitamin D that serves to promote calcium absorption. This becomes very handy when trying to build strong bones and in the maintenance of bone health.
B vitamins to turn over sugar and fat into energy
Mushrooms are rich in B vitamins. B vitamins give your metabolism the push it needs to convert carbohydrates, fats, and proteins into raw energy, which may be just the ingredient your diet needs.
Cons of Mushrooms
Only mushrooms for dinner is not a good idea
Don't take the night mushroom diet to the extremes to where you are only eating mushrooms for dinner. Mushrooms lack in the carbohydrates and protein that your body needs to function properly. Doing this would only set your diet up for failure, negatively affecting your metabolism.
Eating too much can cause you to get an upset stomach
Mushrooms are an excellent source of dietary fibers. However, you shouldn't eat too much because that would cause your stomach to get upset. That is why it is important to limit your daily amount of mushroom to 200g per day.