RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Chocolate Cake

Meal Categories
Sweets / Snacks

Chocolate Cake Calories and Quick Look At Nutrition Facts

Calories in Chocolate Cake343Cal 100g
378 Cal 110.3g(1/8 slice of 18cm cake)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsSelenium,Vitamin A Retinol Equivalent

Chocolate Cake is one of the desserts you really want to avoid if you're looking after your health and weight. High fat calorie count, high carb count and low protein values make it one of the least optimal meals you can think of, especially if you crave a chocolate cake with tasty cream toppings.
That doesn't mean you have to go without it completely. There are healthy chocolate cake recipes out there, but they usually employ tricks like slimming down serving size and using flour replacements, - and if you crave for that sweet chocolaty goodness, giving it a try is certainly a good idea. Store-bought chocolate cakes are to be avoided at all costs: not only are they rich in calories, but they are usually saturated with ingredients that prolong their shelf life, such as  ingredients you want to avoid if you want to eat healthy.



Image of Chocolate Cake

Chocolate Cake

Additional Facts for Chocolate Cake

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content36 (%)

Ingredients in Chocolate Cake

Wheat Flour Wheat Flour 9 g 34 Cal
Pure Cocoa Pure Cocoa 1.8 g 5 Cal
Egg Egg 22 g 34 Cal
Granulated Sugar Granulated Sugar 24 g 93 Cal
Milk Chocolate Milk Chocolate 10 g 56 Cal
Whipped Cream Whipped Cream 37.5 g 159 Cal
Water Water 6 g 0 Cal

Nutrition facts for Chocolate Cake (1/8 slice of 18cm cake 110.3g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy378 Cal536~751Cal
Protein5.22g (20.88 Cal)15~34g
Fat20.5g (184.5 Cal)13~20g
Carbohydrate43.84g (175.36 Cal)75~105g

【PFC Balance】

The calories in Chocolate Cake per 110.3g(1/8 slice of 18cm cake) is 378 calories. Chocolate Cake is calculated to be 343Cal per 100 grams making 80Cal equivalent to 23.32g with 43.84g of mostly carbohydrates、20.5g of fat、5.22g of protein in 110.3g while being rich in vitamins and minerals such as Selenium and Vitamin A Retinol Equivalent.

Vitamins, minerals, dietary fiber, and sodium content for 110.3g (1/8 slice of 18cm cake) of Chocolate Cake


(Percent Meal Value)

Vitamin A Retinol Equivalent161.2μg221μgRE
Vitamin D0.65μg1.8μg
Vitamin E Alpha Tocopherol0.58mg2.2mg
Vitamin K7.78μg17μg
Vitamin B10.06mg0.32mg
Vitamin B20.17mg0.36mg
Vitamin B60.03mg0.35mg
Vitamin B120.28μg0.8μg
Pantothenic Acid0.57mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.05g5.7g~
Sodium Chloride Equivalent0.13g~2.5g

Fatty acid composition in 110.3g (1/8 slice of 18cm cake) of Chocolate Cake

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids11.66g3g~4.7g
Monounsaturated Fatty Acids5.25g~6.2g
Polyunsaturated Fatty Acids1g3g~8.3g
Total Fatty Acids17.91g
N3 Polyunsaturated0.12g
N6 Polyunsaturated0.88g
Oleic Acid4771.4mg
Linoleic Acid804.43mg
Alpha Linolenic Acid71.72mg

(Percent Meal Value)

Octadecatrienoic Acid1.88mg
Icosadienoic Acid7.65mg
DGLA (Dihomo-γ-linolenic acid)17.93mg
Icosatetraenoic Acid3mg
Arachidonic Acid52.55mg
Icosapentaenoic Acid5.25mg
Docosatetraenoic Acid1.76mg
Docosapentaenoic Acid N310.39mg
Docosahexaenoic Acid27.14mg

Amino acid composition in 110.3g (1/8 slice of 18cm cake) of Chocolate Cake

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total44.1mg
Aromatic Amino Acid Total85.5mg

(Percent Meal Value)

Aspartic Acid62.1mg
Glutamic Acid313.2mg
Amino Acid Total1026mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 378Cal

Chocolate Cake:Aerobic exercise duration required to burn 378 calories per 110.3g (1/8 slice of 18cm cake)

  • Walking142min
  • Jogging85min
  • Cycling / Biking / Spinning53min
  • Jumping Rope43min
  • Stretching170min
  • Climbing Steps48min
  • Vacuuming122min
  • Cleaning Bath Tub112min
  • Water Walking106min
  • Swimming53min
  • Aerobics66min
  • Boxercising71min

Add Chocolate Cake and continue calculating calories - Food List


Calorie Top

What people are saying about Chocolate Cake - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal