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Panna Cotta
(Italian cooked cream)

Meal Categories
Sweets / Snacks

Panna Cotta Calories and Quick Look At Nutrition Facts

Calories in Panna Cotta227Cal 100g
203 Cal 89.5g(1 plate)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin A Retinol Equivalent,Molybdenum

Panna Cotta, or cooked cream, is an Italian dessert. This dish is made by simmering together cream, milk and sugar. Usually it is served with fruit coulis, berries or chocolate sauce and caramel. In the northern regions of Italy, many sweeten this dessert with fruit or hazelnuts.
Since it contains a lot of fat and calories, Panna Cotta is not at all diet friendly, and requires moderate portions.
Preparing Panna Cotta is easy, and the possibility to add different ingredients at any given time makes it one of the best desserts there is (if we overlook the number of calories). Adding honey or even wine to it affects the texture in the best way possible. Fruit and berries on top make it perfect for every occasion, especially in summer.
And for those of you who don’t actually have a sweet tooth, there is also a version of this dish which involves salt and other spices.



Image of Panna Cotta

Panna Cotta

Additional Facts for Panna Cotta

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content59 (%)

Ingredients in Panna Cotta

Gelatin Gelatin 1 g 4 Cal
Water Water 5 g 0 Cal
Milk Milk 30 g 21 Cal
Sugar Sugar 13 g 50 Cal
Whipped Cream Whipped Cream 30 g 127 Cal
Strawberries Strawberries 10 g 4 Cal
Lemons Lemons 0.5 g 1 Cal

Nutrition facts for Panna Cotta (1 plate 89.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy203 Cal536~751Cal
Protein2.47g (9.88 Cal)15~34g
Fat12.64g (113.76 Cal)13~20g
Carbohydrate20.51g (82.04 Cal)75~105g

【PFC Balance】

The calories in Panna Cotta per 89.5g(1 plate) is 203 calories. Panna Cotta is calculated to be 227Cal per 100 grams making 80Cal equivalent to 35.24g with 20.51g of mostly carbohydrates、12.64g of fat、2.47g of protein in 89.5g while being rich in vitamins and minerals such as Vitamin A Retinol Equivalent and Molybdenum.

Vitamins, minerals, dietary fiber, and sodium content for 89.5g (1 plate) of Panna Cotta


(Percent Meal Value)

Vitamin A Retinol Equivalent110.51μg221μgRE
Vitamin D0.21μg1.8μg
Vitamin E Alpha Tocopherol0.28mg2.2mg
Vitamin K4.2μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.07mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B120.15μg0.8μg
Pantothenic Acid0.23mg1.5mg
Vitamin C6.75mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.14g5.7g~
Sodium Chloride Equivalent0.07g~2.5g

Fatty acid composition in 89.5g (1 plate) of Panna Cotta

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids7.75g3g~4.7g
Monounsaturated Fatty Acids2.9g~6.2g
Polyunsaturated Fatty Acids0.4g3g~8.3g
Total Fatty Acids11.05g
N3 Polyunsaturated0.06g
N6 Polyunsaturated0.33g
Oleic Acid2539.03mg
Linoleic Acid296.4mg
Alpha Linolenic Acid45.16mg

(Percent Meal Value)

Octadecatrienoic Acid1.5mg
Icosadienoic Acid3.6mg
DGLA (Dihomo-γ-linolenic acid)12.9mg
Icosatetraenoic Acid2.7mg
Arachidonic Acid19.2mg
Icosapentaenoic Acid4.5mg
Docosapentaenoic Acid N37.5mg
Docosahexaenoic Acid0.6mg

Amino acid composition in 89.5g (1 plate) of Panna Cotta

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total11mg
Aromatic Amino Acid Total25.6mg

(Percent Meal Value)

Aspartic Acid73mg
Glutamic Acid114mg
Amino Acid Total1071mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 203Cal

Panna Cotta:Aerobic exercise duration required to burn 203 calories per 89.5g (1 plate)

  • Walking76min
  • Jogging46min
  • Cycling / Biking / Spinning29min
  • Jumping Rope23min
  • Stretching91min
  • Climbing Steps26min
  • Vacuuming65min
  • Cleaning Bath Tub60min
  • Water Walking57min
  • Swimming29min
  • Aerobics35min
  • Boxercising38min

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