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Food nutrition facts and count calories in food

Cream Cheese

Food Categories
Dairy Products / Eggs

Cream Cheese Calories and Quick Look At Nutrition Facts

Calories in Cream Cheese346Cal 100g
50 Cal 14.5g(1 tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin A Retinol Equivalent,Vitamin K
Cream cheese in made from fresh cream and milk. Compared to other types of cheeses it is remarkably creamy. This makes it easy to spread on and eat with baked goods such as bagels. Cream cheese can be used to make cheesecake.



Image of Cream Cheese

Cream Cheese

Additional Facts for Cream Cheese

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content55 (%)
Refuse0 (%)

Nutrition facts for Cream Cheese (1 tbsp 14.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy50 Cal536~751Cal
Protein1.19g (4.76 Cal)15~34g
Fat4.79g (43.11 Cal)13~20g
Carbohydrate0.33g (1.32 Cal)75~105g

【PFC Balance】

The calories in Cream Cheese per 14.5g(1 tbsp) is 50 calories. Cream Cheese is calculated to be 346Cal per 100 grams making 80Cal equivalent to 23.12g with 4.79g of mostly fat、1.19g of protein、0.33g of carbohydrates in 14.5g while being rich in vitamins and minerals such as Vitamin A Retinol Equivalent and Vitamin K.

Vitamins, minerals, dietary fiber, and sodium content for 14.5g (1 tbsp) of Cream Cheese


(Percent Meal Value)

Vitamin A Retinol Equivalent36.25μg221μgRE
Vitamin D0.03μg1.8μg
Vitamin E Alpha Tocopherol0.17mg2.2mg
Vitamin K1.74μg17μg
Vitamin B10mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60mg0.35mg
Vitamin B120.01μg0.8μg
Pantothenic Acid0.06mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 14.5g (1 tbsp) of Cream Cheese

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.94g3g~4.7g
Monounsaturated Fatty Acids1.07g~6.2g
Polyunsaturated Fatty Acids0.13g3g~8.3g
Total Fatty Acids4.14g
N3 Polyunsaturated0.04g
N6 Polyunsaturated0.09g
Oleic Acid928mg
Linoleic Acid82.65mg
Alpha Linolenic Acid26.1mg

(Percent Meal Value)

Octadecatrienoic Acid0.73mg
Icosadienoic Acid1.16mg
DGLA (Dihomo-γ-linolenic acid)3.19mg
Icosatetraenoic Acid1.6mg
Arachidonic Acid5.51mg
Icosapentaenoic Acid2.9mg
Docosapentaenoic Acid N33.92mg
Docosahexaenoic Acid0.87mg

Amino acid composition in 14.5g (1 tbsp) of Cream Cheese

Amino acids found in Cream Cheese are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 50Cal

Cream Cheese:Aerobic exercise duration required to burn 50 calories per 14.5g (1 tbsp)

  • Walking19min
  • Jogging12min
  • Cycling / Biking / Spinning8min
  • Jumping Rope6min
  • Stretching23min
  • Climbing Steps7min
  • Vacuuming17min
  • Cleaning Bath Tub15min
  • Water Walking15min
  • Swimming8min
  • Aerobics9min
  • Boxercising10min

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