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Wild Duck Meat

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Wild Duck Meat Calories and Quick Look At Nutrition Facts

Calories in Wild Duck Meat128Cal 100g
128 Cal 100g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Wild duck meat or mallard meat can be found used in some processed foods such as ham and smoked goods. It is high in B vitamins, pantothenic acid, potassium, and iron. In terms of macronutrients it is high in protein while containing fat and traces of carbohydrates. In French cuisine it can be found eaten with a sauce made from blueberries.



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Wild Duck Meat

Additional Facts for Wild Duck Meat

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content72 (%)
Refuse0 (%)

Nutrition facts for Wild Duck Meat (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy128 Cal536~751Cal
Protein23.6g (94.4 Cal)15~34g
Fat3g (27 Cal)13~20g
Carbohydrate0.1g (0.4 Cal)75~105g

【PFC Balance】

The calories in Wild Duck Meat per 100g(1cut) is 128 calories. Wild Duck Meat is calculated to be 128Cal per 100 grams making 80Cal equivalent to 62.5g with 23.6g of mostly protein、3g of fat、0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut) of Wild Duck Meat


(Percent Meal Value)

Vitamin A Retinol Equivalent15μg221μgRE
Vitamin D3.1μg1.8μg
Vitamin K14μg17μg
Vitamin B10.4mg0.32mg
Vitamin B20.69mg0.36mg
Vitamin B60.61mg0.35mg
Vitamin B123.5μg0.8μg
Pantothenic Acid2.17mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 100g (1cut) of Wild Duck Meat

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.7g3g~4.7g
Monounsaturated Fatty Acids0.86g~6.2g
Polyunsaturated Fatty Acids0.55g3g~8.3g
Total Fatty Acids2.1g
N3 Polyunsaturated0.03g
N6 Polyunsaturated0.52g
Oleic Acid790mg
Linoleic Acid310mg

(Percent Meal Value)

Alpha Linolenic Acid8mg
Icosadienoic Acid9mg
DGLA (Dihomo-γ-linolenic acid)5mg
Arachidonic Acid170mg
Icosapentaenoic Acid2mg
Docosatetraenoic Acid30mg
Docosapentaenoic Acid N310mg
Docosahexaenoic Acid9mg

Amino acid composition in 100g (1cut) of Wild Duck Meat

Amino acids found in Wild Duck Meat are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 128Cal

Wild Duck Meat:Aerobic exercise duration required to burn 128 calories per 100g (1cut)

  • Walking48min
  • Jogging29min
  • Cycling / Biking / Spinning18min
  • Jumping Rope15min
  • Stretching58min
  • Climbing Steps16min
  • Vacuuming41min
  • Cleaning Bath Tub38min
  • Water Walking36min
  • Swimming18min
  • Aerobics23min
  • Boxercising24min

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