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Pork Leg Lean

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Pork Leg Lean Calories and Quick Look At Nutrition Facts

Calories in Pork Leg Lean128Cal 100g
128 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B1,Niacin
Lean pork leg form large sized pig stock with fat removed is rich in B vitamin such as vitamin B1 and vitamin B6 in addition to potassium. It is can be found used in ramen noodles. Lean pork leg is a low fat source of protein.



Image of Pork Leg Lean

Pork Leg Lean

Additional Facts for Pork Leg Lean

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content73 (%)
Refuse0 (%)

Nutrition facts for Pork Leg Lean (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy128 Cal536~751Cal
Protein22.1g (88.4 Cal)15~34g
Fat3.6g (32.4 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Pork Leg Lean per 100g(1cut ) is 128 calories. Pork Leg Lean is calculated to be 128Cal per 100 grams making 80Cal equivalent to 62.5g with 22.1g of mostly protein、3.6g of fat、0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Pork Leg Lean


(Percent Meal Value)

Vitamin A Retinol Equivalent3μg221μgRE
Vitamin D0.1μg1.8μg
Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin K2μg17μg
Vitamin B10.96mg0.32mg
Vitamin B20.23mg0.36mg
Vitamin B60.33mg0.35mg
Vitamin B120.3μg0.8μg
Pantothenic Acid0.88mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Pork Leg Lean

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.12g3g~4.7g
Monounsaturated Fatty Acids1.48g~6.2g
Polyunsaturated Fatty Acids0.37g3g~8.3g
Total Fatty Acids2.97g
N3 Polyunsaturated0.02g
N6 Polyunsaturated0.35g
Oleic Acid1400mg
Linoleic Acid270mg

(Percent Meal Value)

Alpha Linolenic Acid9mg
Icosadienoic Acid12mg
DGLA (Dihomo-γ-linolenic acid)8mg
Arachidonic Acid49mg
Icosapentaenoic Acid1mg
Docosatetraenoic Acid8mg
Docosapentaenoic Acid N36mg
Docosahexaenoic Acid4mg

Amino acid composition in 100g (1cut ) of Pork Leg Lean

Amino acids found in Pork Leg Lean are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 128Cal

Pork Leg Lean:Aerobic exercise duration required to burn 128 calories per 100g (1cut )

  • Walking48min
  • Jogging29min
  • Cycling / Biking / Spinning18min
  • Jumping Rope15min
  • Stretching58min
  • Climbing Steps16min
  • Vacuuming41min
  • Cleaning Bath Tub38min
  • Water Walking36min
  • Swimming18min
  • Aerobics23min
  • Boxercising24min

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