Food CategoriesSeafood
| Calories in Silver Pomfret | 175Cal 100g 525 Cal 300g(1 fish small edible part) |
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| Diet Friendliness | |
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| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin D,Vitamin B12 |
Silver pomfret also known as zubaidi, butterfish, or Managatsuo in Japanese is a fish that can be found of the East China Sea. Even amongst fish it contains relatively high nutritional value.
Raw silver pomfret is said to be hard to come by. Fresh pomfret of this variety are sold at prices that most people would agree to be unaffordable.
It is sited to be used in traditional Chinese medicinal due to the fact that it promotes healthy skin along with digestive health benefits. It may be considered good for your skin for its high vitamin A, vitamin B3, and vitamin E content; which give you what you need to fight off wrinkles, skin redness, and maintain moisture in your skin. For advance protection of your skin, it is highly recommended that you consume other foods high in vitamin C and vitamin K to to ward off spots and dark circles as well.
Highlights on nutrition fact
B Vitamins
Sliver pomfret is an excellent source of B vitamins including vitamin B12 and Niacin. It is lowest in vitamin B2 (riboflavin) in terms of B complex vitamin composition with respect to the % daily value. In every 100 g, it provides 127% the RDI of vitamin B12.
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| Nutritional Value |  |
| Water Content | 70 (%) |
| Refuse | 40 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 525 Cal | 536～751Cal |
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| Protein | 51.3g (205.2 Cal) | 15～34g |
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| Fat | 32.7g (294.3 Cal) | 13～20g |
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| Carbohydrate | 0g (0 Cal) | 75～105g |
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The calories in Silver Pomfret per 300g(1 fish small edible part) is 525 calories. Silver Pomfret is calculated to be 175Cal per 100 grams making 80Cal equivalent to 45.71g with 51.3g of mostly protein、32.7g of fat、0g of carbohydrates in 300g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.
Vitamins, ｍinerals, dietary fiber, and sodium content for 300g (1 fish small edible part) of Silver Pomfret
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 270μg | 221μgRE |
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| Vitamin D | 15μg | 1.8μg |
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| Vitamin E Alpha Tocopherol | 4.2mg | 2.2mg |
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| Vitamin B1 | 0.66mg | 0.32mg |
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| Vitamin B2 | 0.39mg | 0.36mg |
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| Niacin | 10.8mg | 3.48mgNE |
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| Vitamin B6 | 0.9mg | 0.35mg |
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| Vitamin B12 | 4.2μg | 0.8μg |
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| Folate | 21μg | 80μg |
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| Pantothenic Acid | 4.11mg | 1.5mg |
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| Vitamin C | 3mg | 33mg |
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（Percent Meal Value）
| Sodium | 480mg | ～1000mg |
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| Potassium | 1110mg | 833mg |
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| Calcium | 63mg | 221mg |
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| Magnesium | 75mg | 91.8mg |
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| Phosphorus | 570mg | 381mg |
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| Iron | 0.9mg | 3.49mg |
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| Zinc | 1.5mg | 3mg |
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| Copper | 0.06mg | 0.24mg |
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| Manganese | 0.03mg | 1.17mg |
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（Percent Meal Value）
| Sodium Chloride Equivalent | 1.2g | ～2.5g |
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Fatty acid composition in 300g (1 fish small edible part) of Silver Pomfret
（Percent Meal Value）
| Saturated Fatty Acids | 11.4g | 3g～4.7g |
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| Monounsaturated Fatty Acids | 11.94g | ～6.2g |
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| Polyunsaturated Fatty Acids | 4.56g | 3g～8.3g |
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| Total Fatty Acids | 27.9g | |
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| N3 Polyunsaturated | 3.69g | |
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| N6 Polyunsaturated | 0.84g | |
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| Oleic Acid | 9000mg | |
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| Linoleic Acid | 117mg | |
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| Alpha Linolenic Acid | 84mg | |
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| Gamma Linolenic Acid | 18mg | |
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| Octadecatrienoic Acid | 30mg | |
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（Percent Meal Value）
| Icosadienoic Acid | 45mg | |
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| DGLA (Dihomo-γ-linolenic acid) | 21mg | |
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| Icosatetraenoic Acid | 90mg | |
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| Arachidonic Acid | 420mg | |
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| Icosapentaenoic Acid | 720mg | |
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| Henicosapentaenoic Acid | 36mg | |
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| Docosatetraenoic Acid | 12mg | |
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| Docosapentaenoic Acid N3 | 750mg | |
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| Docosapentaenoic Acid N6 | 219mg | |
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| Docosahexaenoic Acid | 1950mg | |
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Amino acid composition in 300g (1 fish small edible part) of Silver Pomfret
Amino acids found in Silver Pomfret are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Silver Pomfret:Aerobic exercise duration required to burn 525 calories per 300g (1 fish small edible part)
One of the most luxurious seafood - Silver Pofmret.
Visit wwww.silverseafoodindia.com to enquire.
Pan-fried silver pomfret looks tasty! I can't wait to try out the recipes, don't you?
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