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Food nutrition facts and count calories in food

Silver Pomfret
(White Pomfret / Zubaidi / Managatsuo / Pampus argenteus)

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Silver Pomfret Calories and Quick Look At Nutrition Facts

Calories in Silver Pomfret175Cal 100g
525 Cal 300g(1 fish small edible part)
Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Vitamin B12

Silver pomfret also known as zubaidi, butterfish, or Managatsuo in Japanese is a fish that can be found of the East China Sea. Even amongst fish it contains relatively high nutritional value.

Raw silver pomfret is said to be hard to come by. Fresh pomfret of this variety are sold at prices that most people would agree to be unaffordable.

It is sited to be used in traditional Chinese medicinal due to the fact that it promotes healthy skin along with digestive health benefits. It may be considered good for your skin for its high vitamin A, vitamin B3, and vitamin E content; which give you what you need to fight off wrinkles, skin redness, and maintain moisture in your skin. For advance protection of your skin, it is highly recommended that you consume other foods high in vitamin C and vitamin K to to ward off spots and dark circles as well.

Highlights on nutrition fact

B Vitamins

Sliver pomfret is an excellent source of B vitamins including vitamin B12 and Niacin. It is lowest in vitamin B2 (riboflavin) in terms of B complex vitamin composition with respect to the % daily value. In every 100 g, it provides 127% the RDI of vitamin B12.



Image of Silver Pomfret

Silver Pomfret

Additional Facts for Silver Pomfret

Diet Friendliness
User Reviews
Appetite Satisfaction
Nutritional Value
Water Content70 (%)
Refuse40 (%)

Nutrition facts for Silver Pomfret (1 fish small edible part 300g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy525 Cal536~751Cal
Protein51.3g (205.2 Cal)15~34g
Fat32.7g (294.3 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Silver Pomfret per 300g(1 fish small edible part) is 525 calories. Silver Pomfret is calculated to be 175Cal per 100 grams making 80Cal equivalent to 45.71g with 51.3g of mostly protein、32.7g of fat、0g of carbohydrates in 300g while being rich in vitamins and minerals such as Vitamin D and Vitamin B12.

Vitamins, minerals, dietary fiber, and sodium content for 300g (1 fish small edible part) of Silver Pomfret


(Percent Meal Value)

Vitamin A Retinol Equivalent270μg221μgRE
Vitamin D15μg1.8μg
Vitamin E Alpha Tocopherol4.2mg2.2mg
Vitamin B10.66mg0.32mg
Vitamin B20.39mg0.36mg
Vitamin B60.9mg0.35mg
Vitamin B124.2μg0.8μg
Pantothenic Acid4.11mg1.5mg
Vitamin C3mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1.2g~2.5g

Fatty acid composition in 300g (1 fish small edible part) of Silver Pomfret

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids11.4g3g~4.7g
Monounsaturated Fatty Acids11.94g~6.2g
Polyunsaturated Fatty Acids4.56g3g~8.3g
Total Fatty Acids27.9g
N3 Polyunsaturated3.69g
N6 Polyunsaturated0.84g
Oleic Acid9000mg
Linoleic Acid117mg
Alpha Linolenic Acid84mg
Gamma Linolenic Acid18mg
Octadecatrienoic Acid30mg

(Percent Meal Value)

Icosadienoic Acid45mg
DGLA (Dihomo-γ-linolenic acid)21mg
Icosatetraenoic Acid90mg
Arachidonic Acid420mg
Icosapentaenoic Acid720mg
Henicosapentaenoic Acid36mg
Docosatetraenoic Acid12mg
Docosapentaenoic Acid N3750mg
Docosapentaenoic Acid N6219mg
Docosahexaenoic Acid1950mg

Amino acid composition in 300g (1 fish small edible part) of Silver Pomfret

Amino acids found in Silver Pomfret are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 525Cal

Silver Pomfret:Aerobic exercise duration required to burn 525 calories per 300g (1 fish small edible part)

  • Walking197min
  • Jogging118min
  • Cycling / Biking / Spinning74min
  • Jumping Rope59min
  • Stretching236min
  • Climbing Steps66min
  • Vacuuming169min
  • Cleaning Bath Tub155min
  • Water Walking148min
  • Swimming74min
  • Aerobics91min
  • Boxercising99min

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What people are saying about Silver Pomfret - User Reviews

silverseafood Rating:

One of the most luxurious seafood - Silver Pofmret.

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SlismCom Rating:

Pan-fried silver pomfret looks tasty! I can't wait to try out the recipes, don't you?

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