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Kuroawabitake Calories and Quick Look At Nutrition Facts

Calories in Kuroawabitake19Cal 100g
10 Cal 50g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsPantothenic Acid,Niacin
Kuroawabitake is a type of mushroom that is used in salads, tempura, and stews that is related to the king trumpet mushroom. Compared to other mushrooms, it is said to be chewy as well as taste. It serves as a source of B vitamins, potassium, and zinc. In addition, it has moderate amounts of dietary fiber. With only 19 calories per 100 gram serving size, it is a low calorie food.



Image of Kuroawabitake


Additional Facts for Kuroawabitake

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content90 (%)
Refuse10 (%)

Nutrition facts for Kuroawabitake (1item 50g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy10 Cal536~751Cal
Protein1.85g (7.4 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate2.45g (9.8 Cal)75~105g

【PFC Balance】

The calories in Kuroawabitake per 50g(1item) is 10 calories. Kuroawabitake is calculated to be 19Cal per 100 grams making 80Cal equivalent to 421.05g with 2.45g of mostly carbohydrates、1.85g of protein、0.2g of fat in 50g while being rich in vitamins and minerals such as Pantothenic Acid and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 50g (1item) of Kuroawabitake


(Percent Meal Value)

Vitamin D0.5μg1.8μg
Vitamin B10.11mg0.32mg
Vitamin B20.11mg0.36mg
Vitamin B60.05mg0.35mg
Pantothenic Acid0.66mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.05g5.7g~

Fatty acid composition in 50g (1item) of Kuroawabitake

Fatty acids found in Kuroawabitake are either to low to display a value or unknown

Amino acid composition in 50g (1item) of Kuroawabitake

Amino acids found in Kuroawabitake are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 10Cal

Kuroawabitake:Aerobic exercise duration required to burn 10 calories per 50g (1item)

  • Walking4min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching5min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub3min
  • Water Walking3min
  • Swimming2min
  • Aerobics2min
  • Boxercising2min

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