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Mangosteen Calories and Quick Look At Nutrition Facts

Calories in Mangosteen67Cal 100g
17 Cal 25g(1item edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B1,Manganese
Mangosteen is a fruit common throughout Southeast Asia that is one of the largest fruit in the world said to be the queen of fruits. Each seed is said to contain 6 patches of edible fruit. The outer skin of mangosteen is exceptional high in nutritional value, which is why it is recommended to be eaten. Chitosan in mangosteen helps lower cholesterol.



Image of Mangosteen


Additional Facts for Mangosteen

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content81 (%)
Refuse70 (%)

Nutrition facts for Mangosteen (1item edible part 25g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy17 Cal536~751Cal
Protein0.15g (0.6 Cal)15~34g
Fat0.05g (0.45 Cal)13~20g
Carbohydrate4.38g (17.52 Cal)75~105g

【PFC Balance】

The calories in Mangosteen per 25g(1item edible part) is 17 calories. Mangosteen is calculated to be 67Cal per 100 grams making 80Cal equivalent to 119.4g with 4.38g of mostly carbohydrates、0.15g of protein、0.05g of fat in 25g while being rich in vitamins and minerals such as Vitamin B1 and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 25g (1item edible part) of Mangosteen


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.15mg2.2mg
Vitamin B10.03mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.08mg1.5mg
Vitamin C0.75mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.35g5.7g~

Fatty acid composition in 25g (1item edible part) of Mangosteen

Fatty acids found in Mangosteen are either to low to display a value or unknown

Amino acid composition in 25g (1item edible part) of Mangosteen

Amino acids found in Mangosteen are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 17Cal

Mangosteen:Aerobic exercise duration required to burn 17 calories per 25g (1item edible part)

  • Walking7min
  • Jogging4min
  • Cycling / Biking / Spinning3min
  • Jumping Rope2min
  • Stretching8min
  • Climbing Steps3min
  • Vacuuming6min
  • Cleaning Bath Tub6min
  • Water Walking5min
  • Swimming3min
  • Aerobics3min
  • Boxercising4min

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