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Tangor Calories and Quick Look At Nutrition Facts

Calories in Tangor50Cal 100g
63 Cal 126g(1item edible part)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Folate
Tangor is a hybrid of the tangerine and the orange (hence the name "tang-or"), which is where tangors get its name tangor stemming from the word tangerine orange. There are many varieties of tangor including king, murcott, temple, umatilla, and ortanique. It is slightly higher in calories that tangerines with close to twice the amount of vitamin C content.



Image of Tangor


Additional Facts for Tangor

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content85 (%)
Refuse30 (%)

Nutrition facts for Tangor (1item edible part 126g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy63 Cal536~751Cal
Protein1.13g (4.52 Cal)15~34g
Fat0.13g (1.17 Cal)13~20g
Carbohydrate16g (64 Cal)75~105g

【PFC Balance】

The calories in Tangor per 126g(1item edible part) is 63 calories. Tangor is calculated to be 50Cal per 100 grams making 80Cal equivalent to 160g with 16g of mostly carbohydrates、1.13g of protein、0.13g of fat in 126g while being rich in vitamins and minerals such as Vitamin C and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 126g (1item edible part) of Tangor


(Percent Meal Value)

Vitamin A Retinol Equivalent56.7μg221μgRE
Vitamin E Alpha Tocopherol0.38mg2.2mg
Vitamin B10.11mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.09mg0.35mg
Pantothenic Acid0.37mg1.5mg
Vitamin C66.78mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.63g5.7g~

Fatty acid composition in 126g (1item edible part) of Tangor

Fatty acids found in Tangor are either to low to display a value or unknown

Amino acid composition in 126g (1item edible part) of Tangor

Amino acids found in Tangor are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 63Cal

Tangor:Aerobic exercise duration required to burn 63 calories per 126g (1item edible part)

  • Walking24min
  • Jogging15min
  • Cycling / Biking / Spinning9min
  • Jumping Rope8min
  • Stretching29min
  • Climbing Steps8min
  • Vacuuming21min
  • Cleaning Bath Tub19min
  • Water Walking18min
  • Swimming9min
  • Aerobics11min
  • Boxercising12min

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