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Bitter Orange

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Bitter Orange Calories and Quick Look At Nutrition Facts

Calories in Bitter Orange24Cal 100g
14 Cal 60g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin C,Potassium
Bitter orange or daidai in Japanese is a bitter-sour citrus fruit that may not be fit for eating in the same way as oranges. However, it still used to make ponzu vinegar and marmalade. It contains slightly less vitamin C content than larger Valencia oranges.



Image of Bitter Orange

Bitter Orange

Additional Facts for Bitter Orange

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content91 (%)
Refuse0 (%)

Nutrition facts for Bitter Orange (1item 60g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy14 Cal536~751Cal
Protein0.18g (0.72 Cal)15~34g
Fat0.12g (1.08 Cal)13~20g
Carbohydrate4.8g (19.2 Cal)75~105g

【PFC Balance】

The calories in Bitter Orange per 60g(1item) is 14 calories. Bitter Orange is calculated to be 24Cal per 100 grams making 80Cal equivalent to 333.33g with 4.8g of mostly carbohydrates、0.18g of protein、0.12g of fat in 60g while being rich in vitamins and minerals such as Vitamin C and Potassium.

Vitamins, minerals, dietary fiber, and sodium content for 60g (1item) of Bitter Orange


(Percent Meal Value)

Vitamin A Retinol Equivalent1.2μg221μgRE
Vitamin E Alpha Tocopherol0.06mg2.2mg
Vitamin B10.02mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60.01mg0.35mg
Pantothenic Acid0.07mg1.5mg
Vitamin C21mg33mg


(Percent Meal Value)


Fatty acid composition in 60g (1item) of Bitter Orange

Fatty acids found in Bitter Orange are either to low to display a value or unknown

Amino acid composition in 60g (1item) of Bitter Orange

Amino acids found in Bitter Orange are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 14Cal

Bitter Orange:Aerobic exercise duration required to burn 14 calories per 60g (1item)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching7min
  • Climbing Steps2min
  • Vacuuming5min
  • Cleaning Bath Tub5min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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