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Food nutrition facts and count calories in food

Melon Cucumber
(Oriental Pickling Melon)

Food Categories

Melon Cucumber Calories and Quick Look At Nutrition Facts

Calories in Melon Cucumber15Cal 100g
34 Cal 225g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Melon cucumber is a fruit of the same variety as melon and gourds. However it doesn't contain the same amount of sugar as melons making it less sweet. This quality makes it a preferable ingredient in pickling.



Image of Melon Cucumber

Melon Cucumber

Additional Facts for Melon Cucumber

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content95 (%)
Refuse25 (%)

Nutrition facts for Melon Cucumber (1piece 225g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy34 Cal536~751Cal
Protein2.03g (8.12 Cal)15~34g
Fat0.23g (2.07 Cal)13~20g
Carbohydrate7.43g (29.72 Cal)75~105g

【PFC Balance】

The calories in Melon Cucumber per 225g(1piece) is 34 calories. Melon Cucumber is calculated to be 15Cal per 100 grams making 80Cal equivalent to 533.33g with 7.43g of mostly carbohydrates、2.03g of protein、0.23g of fat in 225g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 225g (1piece) of Melon Cucumber


(Percent Meal Value)

Vitamin A Retinol Equivalent13.5μg221μgRE
Vitamin E Alpha Tocopherol0.45mg2.2mg
Vitamin K65.25μg17μg
Vitamin B10.07mg0.32mg
Vitamin B20.07mg0.36mg
Vitamin B60.09mg0.35mg
Pantothenic Acid0.68mg1.5mg
Vitamin C18mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.7g5.7g~

Fatty acid composition in 225g (1piece) of Melon Cucumber

Fatty acids found in Melon Cucumber are either to low to display a value or unknown

Amino acid composition in 225g (1piece) of Melon Cucumber

Amino acids found in Melon Cucumber are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 34Cal

Melon Cucumber:Aerobic exercise duration required to burn 34 calories per 225g (1piece)

  • Walking13min
  • Jogging8min
  • Cycling / Biking / Spinning5min
  • Jumping Rope4min
  • Stretching16min
  • Climbing Steps5min
  • Vacuuming11min
  • Cleaning Bath Tub11min
  • Water Walking10min
  • Swimming5min
  • Aerobics6min
  • Boxercising7min

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