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Shandong Cai

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Shandong Cai Calories and Quick Look At Nutrition Facts

Calories in Shandong Cai14Cal 100g
14 Cal 100g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Folate
Shandong cai is a cultivar of Chinese cabbage that has open leaves. It can be used as a substitute for hakusai in boiled greens, Japanese hot pots, and Chinese Shandong cuisine, a culinary art found throughout Northeastern Chine. It may be found in food eaten at Shandong restaurants.



Image of Shandong Cai

Shandong Cai

Additional Facts for Shandong Cai

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content94 (%)
Refuse6 (%)

Nutrition facts for Shandong Cai (1slice 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy14 Cal536~751Cal
Protein1g (4 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate2.7g (10.8 Cal)75~105g

【PFC Balance】

The calories in Shandong Cai per 100g(1slice) is 14 calories. Shandong Cai is calculated to be 14Cal per 100 grams making 80Cal equivalent to 571.43g with 2.7g of mostly carbohydrates、1g of protein、0.2g of fat in 100g while being rich in vitamins and minerals such as Vitamin K and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1slice) of Shandong Cai


(Percent Meal Value)

Vitamin A Retinol Equivalent96μg221μgRE
Vitamin E Alpha Tocopherol0.8mg2.2mg
Vitamin K100μg17μg
Vitamin B10.03mg0.32mg
Vitamin B20.07mg0.36mg
Vitamin B60.08mg0.35mg
Pantothenic Acid0.17mg1.5mg
Vitamin C35mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.2g5.7g~

Fatty acid composition in 100g (1slice) of Shandong Cai

Fatty acids found in Shandong Cai are either to low to display a value or unknown

Amino acid composition in 100g (1slice) of Shandong Cai

Amino acids found in Shandong Cai are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 14Cal

Shandong Cai:Aerobic exercise duration required to burn 14 calories per 100g (1slice)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching7min
  • Climbing Steps2min
  • Vacuuming5min
  • Cleaning Bath Tub5min
  • Water Walking4min
  • Swimming2min
  • Aerobics3min
  • Boxercising3min

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