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Food nutrition facts and count calories in food


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Chrysanthemum Calories and Quick Look At Nutrition Facts

Calories in Chrysanthemum27Cal 100g
1 Cal 5g(1item)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Folate
Chrysanthemum has a bitter taste. However, after boiling that is no longer a problem. It is also the fact that it is also the flower on the Imperial Crest of Japan, eating it would be absurd. That is way it is sometimes called absurd.



Image of Chrysanthemum


Additional Facts for Chrysanthemum

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content91 (%)
Refuse15 (%)

Nutrition facts for Chrysanthemum (1item 5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy1 Cal536~751Cal
Protein0.07g (0.28 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate0.33g (1.32 Cal)75~105g

【PFC Balance】

The calories in Chrysanthemum per 5g(1item) is 1 calories. Chrysanthemum is calculated to be 27Cal per 100 grams making 80Cal equivalent to 296.3g with 0.33g of mostly carbohydrates、0.07g of protein、0g of fat in 5g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 5g (1item) of Chrysanthemum


(Percent Meal Value)

Vitamin A Retinol Equivalent0.3μg221μgRE
Vitamin E Alpha Tocopherol0.23mg2.2mg
Vitamin K0.55μg17μg
Vitamin B10.01mg0.32mg
Vitamin B20.01mg0.36mg
Vitamin B60mg0.35mg
Pantothenic Acid0.01mg1.5mg
Vitamin C0.55mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.17g5.7g~

Fatty acid composition in 5g (1item) of Chrysanthemum

Fatty acids found in Chrysanthemum are either to low to display a value or unknown

Amino acid composition in 5g (1item) of Chrysanthemum

Amino acids found in Chrysanthemum are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 1Cal

Chrysanthemum:Aerobic exercise duration required to burn 1 calories per 5g (1item)

  • Walking1min
  • Jogging1min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching1min
  • Climbing Steps1min
  • Vacuuming1min
  • Cleaning Bath Tub1min
  • Water Walking1min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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