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Food nutrition facts and count calories in food

(Tomorrow Leaf / Angelica Keiskei)

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Ashitaba Calories and Quick Look At Nutrition Facts

Calories in Ashitaba33Cal 100g
5 Cal 15g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin A Retinol Equivalent
Ashitaba Angelica keiskei also called Tomorrow Leaf that literally means tomorrow's leaf. The stems and leaves can be eaten safely. It is commonly served up with tempura dishes as welled steamed vegetables.



Image of Ashitaba


Additional Facts for Ashitaba

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content88 (%)
Refuse2 (%)

Nutrition facts for Ashitaba (1piece 15g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy5 Cal536~751Cal
Protein0.5g (2 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate1.01g (4.04 Cal)75~105g

【PFC Balance】

The calories in Ashitaba per 15g(1piece) is 5 calories. Ashitaba is calculated to be 33Cal per 100 grams making 80Cal equivalent to 242.42g with 1.01g of mostly carbohydrates、0.5g of protein、0.02g of fat in 15g while being rich in vitamins and minerals such as Vitamin K and Vitamin A Retinol Equivalent.

Vitamins, minerals, dietary fiber, and sodium content for 15g (1piece) of Ashitaba


(Percent Meal Value)

Vitamin A Retinol Equivalent66μg221μgRE
Vitamin E Alpha Tocopherol0.39mg2.2mg
Vitamin K75μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.04mg0.36mg
Vitamin B60.02mg0.35mg
Pantothenic Acid0.14mg1.5mg
Vitamin C6.15mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.84g5.7g~
Sodium Chloride Equivalent0.03g~2.5g

Fatty acid composition in 15g (1piece) of Ashitaba

Fatty acids found in Ashitaba are either to low to display a value or unknown

Amino acid composition in 15g (1piece) of Ashitaba

Amino acids found in Ashitaba are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 5Cal

Ashitaba:Aerobic exercise duration required to burn 5 calories per 15g (1piece)

  • Walking2min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching3min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics1min
  • Boxercising1min

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