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Sweets / Snacks

Hazelnut Calories and Quick Look At Nutrition Facts

Calories in Hazelnut684Cal 100g
752 Cal 110g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin E Alpha Tocopherol,Copper
Hazelnuts make up as much as 75 percent of the production of nuts produced by Turkey. They are rich in unsaturated fatty acids, folic acid and fiber. Uses of Hazelnut can be found in making sweets and baked goods such as cookies. In Europe and the Americas it is commonly found used in chocolate products.



Image of Hazelnut


Additional Facts for Hazelnut

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content1 (%)
Refuse0 (%)

Nutrition facts for Hazelnut (1cup 110g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy752 Cal536~751Cal
Protein14.96g (59.84 Cal)15~34g
Fat76.23g (686.07 Cal)13~20g
Carbohydrate15.29g (61.16 Cal)75~105g

【PFC Balance】

The calories in Hazelnut per 110g(1cup) is 752 calories. Hazelnut is calculated to be 684Cal per 100 grams making 80Cal equivalent to 11.7g with 76.23g of mostly fat、15.29g of carbohydrates、14.96g of protein in 110g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Copper.

Vitamins, minerals, dietary fiber, and sodium content for 110g (1cup) of Hazelnut


(Percent Meal Value)

Vitamin E Alpha Tocopherol19.58mg2.2mg
Vitamin K4.4μg17μg
Vitamin B10.29mg0.32mg
Vitamin B20.31mg0.36mg
Vitamin B60.43mg0.35mg
Pantothenic Acid1.18mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber8.14g5.7g~
Sodium Chloride Equivalent0.11g~2.5g

Fatty acid composition in 110g (1cup) of Hazelnut

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids6.83g3g~4.7g
Monounsaturated Fatty Acids60.21g~6.2g
Polyunsaturated Fatty Acids5.84g3g~8.3g
Total Fatty Acids72.89g
N3 Polyunsaturated0.08g

(Percent Meal Value)

N6 Polyunsaturated5.76g
Oleic Acid59400mg
Linoleic Acid5720mg
Alpha Linolenic Acid74.8mg

Amino acid composition in 110g (1cup) of Hazelnut

Amino acids found in Hazelnut are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 752Cal

Hazelnut:Aerobic exercise duration required to burn 752 calories per 110g (1cup)

  • Walking281min
  • Jogging169min
  • Cycling / Biking / Spinning106min
  • Jumping Rope85min
  • Stretching338min
  • Climbing Steps94min
  • Vacuuming241min
  • Cleaning Bath Tub222min
  • Water Walking211min
  • Swimming106min
  • Aerobics130min
  • Boxercising141min

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