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Calorie Slism

Food nutrition facts and count calories in food

Wheat Starch

Food Categories
Potatoes / Starch

Wheat Starch Calories and Quick Look At Nutrition Facts

Calories in Wheat Starch351Cal 100g
386 Cal 110g(1cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIron,Phosphorus
Wheat flour is further divided into gluten and wheat starch that can be separated when what is added and kneaded. Wheat starch is used to make one of Nagoya's celebrated cakes called Uiro that exemplifies Japanese-style Wagashi sweet taste.



Image of Wheat Starch

Wheat Starch

Additional Facts for Wheat Starch

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content13 (%)
Refuse0 (%)

Nutrition facts for Wheat Starch (1cup 110g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy386 Cal536~751Cal
Protein0.22g (0.88 Cal)15~34g
Fat0.55g (4.95 Cal)13~20g
Carbohydrate94.6g (378.4 Cal)75~105g

【PFC Balance】

The calories in Wheat Starch per 110g(1cup) is 386 calories. Wheat Starch is calculated to be 351Cal per 100 grams making 80Cal equivalent to 22.79g with 94.6g of mostly carbohydrates、0.55g of fat、0.22g of protein in 110g while being rich in vitamins and minerals such as Iron and Phosphorus.

Vitamins, minerals, dietary fiber, and sodium content for 110g (1cup) of Wheat Starch


(Percent Meal Value)


Fatty acid composition in 110g (1cup) of Wheat Starch

Fatty acids found in Wheat Starch are either to low to display a value or unknown

Amino acid composition in 110g (1cup) of Wheat Starch

Amino acids found in Wheat Starch are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 386Cal

Wheat Starch:Aerobic exercise duration required to burn 386 calories per 110g (1cup)

  • Walking145min
  • Jogging87min
  • Cycling / Biking / Spinning55min
  • Jumping Rope44min
  • Stretching173min
  • Climbing Steps49min
  • Vacuuming124min
  • Cleaning Bath Tub114min
  • Water Walking109min
  • Swimming55min
  • Aerobics67min
  • Boxercising73min

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