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Food nutrition facts and count calories in food

Wheat Gluten
(Wheat Meat / Mock Duck / Gluten Meat / Gluten)

Meal Categories
Processed Food / Side Dishes

Wheat Gluten Calories and Quick Look At Nutrition Facts

Calories in Wheat Gluten163Cal 100g
16 Cal 10g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Manganese
Wheat gluten is famous around Kyoto and the Ishikawa Prefecture in Japan. There are a variety of ways of preparing wheat gluten such as frying and boiling, most common of which is in miso soup. It may contain small amounts of zinc.



Image of Wheat Gluten

Wheat Gluten

Additional Facts for Wheat Gluten

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content60 (%)
Refuse0 (%)

Nutrition facts for Wheat Gluten (1cut 10g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy16 Cal536~751Cal
Protein1.27g (5.08 Cal)15~34g
Fat0.08g (0.72 Cal)13~20g
Carbohydrate2.62g (10.48 Cal)75~105g

【PFC Balance】

The calories in Wheat Gluten per 10g(1cut) is 16 calories. Wheat Gluten is calculated to be 163Cal per 100 grams making 80Cal equivalent to 49.08g with 2.62g of mostly carbohydrates、1.27g of protein、0.08g of fat in 10g while being rich in vitamins and minerals such as Copper and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 10g (1cut) of Wheat Gluten


(Percent Meal Value)

Vitamin B10.01mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60mg0.35mg
Pantothenic Acid0.01mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.05g5.7g~

Fatty acid composition in 10g (1cut) of Wheat Gluten

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.02g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.04g3g~8.3g
Total Fatty Acids0.07g
N3 Polyunsaturated0g

(Percent Meal Value)

N6 Polyunsaturated0.04g
Oleic Acid6.9mg
Linoleic Acid39mg
Alpha Linolenic Acid2.1mg

Amino acid composition in 10g (1cut) of Wheat Gluten

Amino acids found in Wheat Gluten are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 16Cal

Wheat Gluten:Aerobic exercise duration required to burn 16 calories per 10g (1cut)

  • Walking6min
  • Jogging4min
  • Cycling / Biking / Spinning3min
  • Jumping Rope2min
  • Stretching8min
  • Climbing Steps2min
  • Vacuuming6min
  • Cleaning Bath Tub5min
  • Water Walking5min
  • Swimming3min
  • Aerobics3min
  • Boxercising3min

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