How to Cleanse Your Body the Natural Way
If you don’t feel like you’re on the top of your game, in case you have skin problems, experience pains and aches, or struggle with digestive problems, you should ask yourself how to detox your body naturally. All these symptoms point to you having a buildup of toxins in your body. The main point of detoxification is to rest, nourish, and cleanse the body from the inside out. It is based on removing the toxins and replacing them with healthy nutrients. This way you can boost your immune system and have a healthier life than ever before.
1. Consume fiber
Fiber is one of the best things you can have to improve the functions of the digestive system. Since it aids digestion, it also helps with detoxification. If you add more fiber to your diet, you will be able to rid your body of preservatives, toxins, and waste products that can be found in your digestive system.
2. Eat liver-cleansing foods
When it comes to how to detox your body, you should be thinking about foods to cleanse the liver. You ought to consider fluids that run through the liver and cleanse it, such as teas of herbs like dandelion root, milk thistle, and burdock. If you are a fan of green tea, that could help as well.
3. Vitamin C is crucial
It is a known fact that vitamin C supports the production of glutathione. Again, this is important for the liver as it helps it eliminate waste products.
4. Two quarts of water every day
You may have heard the expression of “flushing out the toxins”. If you want to know how to cleanse your body, this is exactly what you need to do. Make sure you drink plenty of water and that you are properly hydrated. If you have enough water in your system, it will dilute the harmful toxins and wash them out instead of allowing them to build up over time.
5. Replace a meal with a detox smoothie daily
Some people swear by the method of drinking smoothies. These are usually green smoothies packed with nutrients and vitamins that will boost your functions and will fill you with energy. All you have to do is to replace a meal with a nice green smoothie.
How to Detoxify Your Body and Rid Yourself of All the Waste Products Accumulated over Time for a Healthier Life
So, what should you be thinking about when it comes to how to cleanse your body? Are there any shortcuts or do you have to go all in?
1. Consume fiber
When asking about how to detox your body, for sure you have heard a lot of people say that you should add more fiber to your diet. The truth is that fiber has numerous health benefits, not only cleansing properties. It helps with weight loss and it is a great supplement. The body tends to hold on to substances, including preservatives, toxins, and waste. This will leave you feeling bloated, tired, and weighed down. Once you introduce fiber in your diet, it will aid digestion. This means that the toxins that you build up will move through the digestive tract more easily.
While there are some supplements you could take when it comes to body detoxification, it is always better to go for the natural body cleanse such as we've seen previously in the watermelon detox diet. Make sure you have plenty of fresh fruits and vegetables, legumes, beans, and whole grains. You should have lentils, almonds, oats, Brussels sprouts, beets, radishes, artichokes, broccoli, spirulina, cabbage, seaweed, and chlorella.
2. Eat liver-cleansing foods
The liver has a crucial part to play when asking how to detoxify your body. Most probably you have heard about superfoods before. These improve the functions of the liver and they cleanse it. One of the most important superfoods of this kind is garlic. This boosts the liver functions by increasing the enzyme production which aids the detoxification of the liver. Garlic also contains selenium and allicin that are proven to help cleanse the liver.
Another food to add to your diet if you are asking how to detox the body is dandelion tea. Aside from aiding the liver, it also improves the functions of the kidneys and gall bladder. The tea decreases water retention so it helps the body quickly rid itself of impurities. In the same time it is believed to stabilize the blood sugar level and improve the immune system. You can find dandelion tea in health stores, but you can also prepare your own by boiling dandelions in water.
3. Vitamin C is crucial
Regardless of what health problem you may have had in the past, for sure you had people telling you to take vitamin C supplements or eat foods rich in this vitamin. If you are wondering how to detox body, you should know that the answer is the same: vitamin C. This is because this vitamin increases the production of glutathione in the body, which, in turn, speeds up the detoxification process. As a matter of fact, this is a liver compound, so you will be aiding the liver functions.
4. Two quarts of water every day
Although you might think that you drink enough water during the day, it may be time to take drinking water to a whole new level. In case you are interested in how cleanse your body naturally, this is the best way to go. If you drink enough water regularly, you won’t even have to think about detoxifying your body, but usually this isn’t the case. Water can simply flush out the toxins of the body. Aside from this, it also helps you get a clearer skin, more effective respiratory, digestive, and circulatory systems, and properly functioning organs. Something simple as water could do wonders for your body.
You may have heard people say that eight glasses of water are enough for a day. In case you are looking for natural ways to cleanse the body, you should forget about rules of this kind. Actually, you should have a minimum of eight glasses, but there is no maximum. This means that it is time you dramatically increased your water intake. Water is the best beverage you could have before, during, and after meals. Soon you will see the health benefits and once you do, you will never return to your old habits of not drinking enough water.
5. Replace a meal with a detox smoothie daily
Most people don’t want to make any drastic changes when it comes to ways to detox the body. However, making some small adjustments can go a long way as well. As one of the adjustments you could make, think about replacing one meal per day with a healthy smoothie. This isn’t an extreme measure and it will help you rid your body of toxins fast and easy. It is best to forget about the pre-made smoothies and prepare your own using only natural ingredients. The smoothie will improve the functions of the digestive tract and it will also help you lose some weight.
If you are looking for a good recipe to detox your body naturally, you should be thinking about green ingredients. For example you could use collard greens or kale without their stems, Granny Smith apple, bananas, and fresh parsley leaves. All you have to do is to combine the ingredients, add them to a blender along with some water. In case the mixture is too thick, dilute it with some more water. Can you think of a more nutritious dinner than this?
6. Make some lifestyle changes
If you want to detox your body, you don’t only have to think about your diet, but your lifestyle as well. For starters, in case you happen to be a smoker, it is time to quit – now! All cigarettes do is introducing toxins in your body. It’s not only nicotine you have to worry about. Most cigarettes contain over 4,000 chemicals and toxins aside from nicotine. Although the body would flush the toxins eventually, there are some things you could do to speed up the process. For instance, you could get a massage. In this case the masseuse needs to focus more on pressure points where the toxins usually accumulate. If these points are stimulated, the toxins are freed and flushed faster.
If you aren’t afraid of needles, you could also try acupuncture to get rid of the toxins. Again, there should be focus on the pressure points. In case you never had a session, you might be a bit stressed about it, but you should know that in fact acupuncture is a very relaxing experience. Another way to get rid of toxins is through exercise. Through exercise you lose fat so the toxins built up in the fat cells are released and flushed from the body through your perspiration. This is one of the best natural ways to rid yourself of harmful substances.
