Can you imagine what life would be like after putting on 25-30 pounds? - If you can, then you must know how pregnancy weight gain works. When you are eating for two there isn't much you can do. Gaining weight during pregnancy is an unavoidable facet of life. However, that doesn't mean there aren't pregnant women trying it to make regaining a healthy figure that much easier, weight control during pregnancy or simple the pregnant diet.
Young women are more conscious as ever about their diet. Sometimes ladies are less bending at letting nature takes its course. Women worried about the shape of their bodies may be too hard on themselves. In fact there is a huge difference between individual results. Can effective pregnant diet weight control help to prevent unwanted weight gain during pregnancy or weight gain after pregnancy from adding plus size to your figure?
What you are probably wondering right now is how do you maintain weight during pregnancy. Finding the right balance between appropriate weight gain during pregnancy and healthy weight loss is the secret to managing your weight while pregnant. Here are some helpful tips to keep your weight down despite being pregnant.
How do you maintain weight during pregnancy?
Many changes occur in our bodies when pregnant whether we like them are not. One change to note is what happens to your appetite. Depending on which way you end up swinging, you may experience loss of appetite at times. You may also experience a growing urge to eat. I'm eating for two, right? - Yes you are however there are limits to how far you want to let living dangerous with an uncontrollable appetite take you.
There is a reason why putting on weight during pregnancy is unavoidable.
During pregnancy a woman's hormone balance changes causing fat and nutrients to be stored away for the long haul, growth and eventual birth of a baby boy or girl. While you sit waiting patiently for your baby to be delivered, habits tend to steer toward lack of exercise.
The cause of increased appetite is hormonal. Hormone imbalances trigger appetite increases making you feel so hungry you might as well be eating for the whole family not just two, you and Sonny.
Where to draw the line on weight gain
Appropriate weight gain during pregnancy for women is said to be around 22 pounds. Within this twenty-some pounds are your baby along with other important things that justify gaining weight.
What does over 20 pounds of baby weight look like piece by piece? - First, there is your baby, roughly 7lbs. Next, there is 3lbs of extra blood you carry around when pregnant. The weight of the womb is said to be somewhere around 3lbs fully grown. There are more than a few reasons gaining 20 pounds and them some is not your choice.
The area that you need to watch out for if gaining weight during pregnancy is subcutaneous fat. Pregnant women are prone to putting on this kind of fat. In fact, it is on fat that you need to continue producing breast milk to feed your baby.
Isn't weight loss dangerous during pregnancy for the baby?
While pregnant it's not just you anymore. There's Sonny and this time you are going to have to eat for two. Trying to balance your meals with nutrition for two is hard enough. Throwing weight control into the picture just makes things complicated. Unfortunately that is what it takes if you want to be the beautiful skinny mom everyone is talking about asking the question, how does she do it?
A moderate diet has a lasting effect on the health of your in addition to minimizing the weight gained while pregnant. For example, you can start by eliminated high calories foods or anything that will lead to high blood pressure. Pregnancy-induced hypertension is said to cause edema leg swelling and bloatedness including other complication that may negatively affect Sonny's health.
On the other hand, skinny pregnant women worrying about keeping their weight down can stunt the growth of their baby. Then, poor Sonny is born with low body weight and must grow to full size outside of the womb. Keep in mind when trying to manage your weight while pregnant what in it for the baby.
Weight control tips to keep from getting fat
In the middle of morning sickness familiar smells start to grow unpleasantly unfamiliar to your nose causing vomiting shock. Your appetite to drop like a rock hitting the floor and everything starts to taste like dirt. Scary as it sounds, it is said that after morning sickness is over your appetite should come back. Then, you can finally enjoy that bowl of rice you've been eying. Just keep in mind not to let your appetite get the best of you avoiding overeating.
Effective weight management
Weight control while pregnant has nothing to do with doing whatever it takes to keep your weight from going up are even trying to lose weight. No, it's about managing your weight making doing it the healthy way a priority.
Effective weight management starts at how you measure your weight.
Before you even think about checking your weight, check what time it is. If you find yourself checking your weight at all hours of the day you may want to think again. Recording your weight is all that matters, right? - The most accurate way to measure your weight is setting a time while keeping it consistent. When pregnant you are more likely to have your weight fluctuate throughout the course of a day, which makes it important that you stay on track.
Next, what you need is a good way to keep stress from building up.
While pregnant your body isn't going to look and feel the way you are used to. This alone builds up stress if you are not careful. Eliminating stress starts when you realize that just because you are pregnant doesn't mean you are a prisoner to you own body. Take Sonny out for walks. Get out. Go to learning seminars for the kid. In other words, do whatever it takes to be stress free.
Have fun while you are doing it.
There is no use crying over spilt water unless you have to get to the delivery room fast and don't know how. Don't worry that is not going to happen because your man has got this, you and Sonny are safe. Maybe you are on your way to the delivery room right now. In the car before going on with a procedure that is going to feel like a death grip, you think about how you spent the better half of that last 9 months.
Having fun along the way fills your head with happy thought that you can use to keep you stabile at time when your position dictates that you should be panic a little bit maybe. Stay in there. As long as you have enough happy thoughts with you, time goes by faster than looking through a picture book you never knew existed.
3 tips for more balance meals
How smoothly you put on weight during pregnancy depends a lot on how you balance nutrition in your diet. What you need to watch out for the most is recovering from the loss of appetite due to morning sickness. Forgetting to eat after having to deal with morning sickness may lead to compulsive overeating. In doing so take special care in making sure you are getting the right balance of vitamins and minerals your body needs to stay healthy.
1 Write down everything you put in your mouth
Writing down everything you put in your mouth to eat gives you a valuable tool that is going to make managing your weight that much easier. After writing everything down what you have is not just a list of the foods you ate today but exactly how you are going to figure your daily intake of calories.
Calorie counting isn't an exact science. Although you may not be able to narrow down your food intake in terms of calories down to the last calorie for say, it is a good enough approximation.
For anyone looking to seriously keep down their weight, counting calories is one of the most effective weight control techniques available whether you are pregnant or not.
2 Moderate intake of salt to prevent hypertension
Excess intake of salt during pregnancy may lead to high blood pressure and eventually edema swelling and bloatedness. It is even said to cause pregnancy-induced hypertension.
It is recommended that you get no more than 7.5 grams of salt a day. Doing this will lower your chances of developing hypertension while pregnant.
One way to cut back on salt intake is to simple watch out for salt content in the foods you eat. While enjoying a meal, if you think that your food is not salty enough use lemon juice as a substitute.
3 Don't think FEEL - nutritional balance matters
While pregnant you are going to be tempted to eat sweets. However in addition to being the cause of most pregnancy related weight issues, eating too much sweet while pregnant may increase the risk of pregnancy-induced diabetes.
For balanced nutrition, incorporate foods rich in calcium, vitamins, dietary fiber, and folic acid into your diet. Folic acid intake during pregnancy has been connected to the healthy growth of babies in the womb. Eating foods with folic acid promotes healthy growth in the womb.
Cooking can also make or break your chances of maintaining weight during pregnancy. Replace fatty fried foods with broiled or steamed dishes to reduce calories. Deep fried foods should not be on your menu.
Explore new ideas to reduce calories without having to make compromises in nutritional balance.
Pregnancy exercise doing maternity aerobics
After reading all about how to manage your weight during pregnancy, you are probably wondering what about exercise? - Just because you may be pregnant with a baby on the way doesn't mean you can't exercise. In fact, exercising help you burn calories in addition to lifting loads of stress of your back that makes carrying the load much easier. Working out helps coronagraph the healthy transition into motherhood.
One exercise you can do while pregnant is maternity aerobics. Recommended by doctors it help you dampen the pain of stomach growth, stops constipation, and promotes good circulation.
Exercising help lift stress and surely helps you avoid lowered metabolism caused by lack of exercise. So, do it for both you and Sonny. Take on maternity exercise.