Starting to sweat just because you started to move a little is a given in the scorching heat of the hot summer. I know you are thinking, "Sweating like this is going to make me lose weight in no time." However, the reality is much different. In fact, it is just the opposite!
Summer like winter is a season for easy weight gain. In order to prevent summer weight gain from ruining your figure, you are going to need to know how to ride out the heat!
- Summer heat and your metabolism
- Lowered level a physical activity
- Neglecting your body with poor nutrition
- Eating more than you are supposed to
- Getting rid of unwanted edema swelling
- Prevent summer weight gain
Heat can lower your metabolism!?
Being exposed to extreme heat can cause you to lose your stamina. It is said that your metabolism is faster during the cold winter months than in hot summer days.
During the winter when your body temperature is higher than the temperature outside, maintaining your core body temperature requires energy which translates into calories your body has to burn to create heat. That's cold-induced thermogenesis. However, during the amount of energy spent heating your body is at its minimum. This means you burn less calories during the summer heating your body.
Sweating doesn't mean you are burning calories…
Having too much extra energy lying around during the summer is said to be the leading cause of why summer weight gain happens in the first place. If sweating more meant you burn calories doing nothing, then there wouldn't be the need to think about summer weight loss.
Not moving because it's hot… that will drop your activity level
People exercising for weight loss going out walking and jogging on a regular basis know that exercise is one thing and getting too much exposure to dangerously strong ultraviolent light is another. Not going out for a run because it is screaming hot during the summer being an interruption to your exercise routine is not that uncommon.
Just moving a little may cause your body to overheat and you to think start thinking, "maybe it's a good time to take a break about now." This sort of movement lowers your physical activity level starts to add up over time in terms of the number of calories you burn daily throughout the summer due to physical activity that is exercise.
Outdoor Exercise
Exercising outdoors either walking or jogging first thing early in the morning is a great way to extend the length of you are able to spend outside before the symptoms of heat exhaustion start to sink in.
Indoor Exercise
Going to the pool for a refreshing swim or joining in any sport that allows you to escape the heat of summer such as basketball and volleyball serves as a great way to get the exercise you need to increase your physical activity level to prevent summer weight gain from happening to you.
Note that exercising on extremely hot days above 90 degrees taking a rain check on doing outdoor exercise is recommended. Either way you are going to want to find a way to exercise despite the heat. It's summer!
Forgetting to take your vitamins… Lack of Nutrition
Fluids are not the only thing you lose during perspiration. As your sweat, vitamin and minerals get snatched away from your body. These vitamins and minerals include nutrition that your lipid metabolism uses to help you burn fat. Without these nutrients your body's fat burning capacity is impaired.
B Vitamins
Vitamin B1 and vitamin B2 are water soluble vitamins that as your sweat get sent out of your body through your sweat glands. The B in B vitamins may as wells stand for burning fat because B vitamins are used by your body to help you burn fat. Not getting enough B vitamins in your diet can severely damage any chance you have of burning fat through exercise.
Great sources of Vitamin B1 include eel and pork, whereas liver and natto will give you the Vitamin B2 your need to burn fat.
Eating too much to prevent heat exhaustion during the summer
In the heat of the battle between the soaring temperatures of the summer, it is not hard to find yourself all of the sudden eating summing high calorie foods.
Before you start to get down on yourself for high calories, remember nutritional balance is more important. Avoid skipping meals and get a wide variety of different foods into your meals for balance nutrition.
Although you may be tempted to eat something that cools you down, if you plan on eating ice cream all summer, that is too cool. Make sure to get variety in your meals and you are set.
Fighting of the swelling cause by waves of hot summer heat
Sweating causes you to lose potassium in your body, which is why hot sweaty summers are through to be months troubled by edema leg swelling.
Having too many cold drinks increases your chances of getting stuck with leg swelling and a bloated face.
Edema swelling and water retention makes you look fat and are the cause of unwanted cellulite. Moderating your salt intake while working on getting more potassium in your body and help get rid of edema swelling before it's too late.
Rich sources of potassium include fruits such as avocados and bananas, natto, mushrooms, garlic and other vegetables. For people looking for a proactive solution to treating water retention, here is a 5 minute lymph massage to treat edema swelling just by massaging your body.
How to prevent summer weight gain riding out the summer in style
Hot season are a time to worry about your health for reasons such as heatstroke and summer heat exhaustion. Preventing summer weight gain and summer heat exhaustion prevention go hand in hand. While you prevent summer weight gain, you also keep safe from summer heat exhaustion to ride out the summer keeping your health in mind.
